Hongxi mushroom 1 bag, salt 1 teaspoon, self-fried garlic oil 1 teaspoon, nine-layer pagoda leaves 1 teaspoon, a little red pepper,

A little black pepper, 1 tablespoon soy sauce.

working methods

( 1)

Remove the pedicels of Pleurotus ostreatus, peel and open small flowers, rinse off impurities with clear water and drain for later use; Boil a pot of water. After the water is boiled, put the processed Pleurotus ostreatus in a hot net bag for 3 minutes, take it out and drain it.

(2) Put the scalded Pleurotus ostreatus into a deep bowl and add 1 tablespoon salt.

(3) Add a spoonful of self-fried garlic oil.

(4) Wash and chop the nine-story tower leaves and put them into a bowl.

(5) Wash and cut the red pepper into powder and put it in a deep bowl.

(6) Sprinkle a little black pepper in the ingredients to taste.

(7) Pour a spoonful of soy sauce and mix all the ingredients well.

(8) Hongxi mushroom warm salad is completed! Come and have a taste of food among friends ~

Edible benefits of Pleurotus ostreatus: (1) improving immune function: minerals: enzymes related to immune function in mineral forms such as zinc, selenium, copper and manganese. (2) Anti-aging: It has strong ability of scavenging free radicals, and has the functions of anti-radiation, preventing cardiovascular and cerebrovascular diseases, improving immunity and delaying aging. (3) Anti-cancer and anti-cancer: prevent cancer and reduce the incidence of cancer. (4) Relaxation: Cellulose can promote peristalsis of intestinal wall, help digestion and prevent dry stool. (5) Lowering blood lipid and cholesterol: It can soften and protect blood vessels, and has the function of lowering blood lipid and cholesterol. (6) nourishing the liver: it can help maintain and repair the structure and function of the liver. Suitable for patients with liver disease. (7) Other effects: lowering cholesterol and preventing diseases such as arteriosclerosis. Can be used for treating diabetes, tuberculosis, neuritis, etc.

Red mushroom is suitable for people: dizziness, fatigue, fatigue, tinnitus, dizziness. People who feel short of breath, osteoporosis and flustered skin, mucous membrane and nails after physical activity.

No red mushrooms are taboo: mushrooms are eaten by the wind, and patients with intractable skin itching should not eat them.

Tips for purchasing Hongxi mushroom: The mushroom type is regular, round and even in size. A good mushroom cover has obvious marble lines, and the mushroom cover is not damaged.