First, the unique gum of auricularia auricula, once eaten, will take away some garbage, including the garbage in our blood. In addition, auricularia auricula can also reduce blood lipid and blood pressure. In short, auricularia auricula is of great benefit to our blood. You can eat more fungus, rinse, stir-fry, make soup and make stuffing on weekdays. There are many ways to eat and a lot of nutrition. For the sake of blood health, you must eat more fungus.
Second, onions and onions have the effect of softening blood vessels and lowering blood lipids. Eating onions often helps to protect our blood vessels and prevent them from becoming brittle, leading to rupture and bleeding. Onions can also reduce blood lipid concentration and remove blood vessel plaque. Eating onions raw will have a strong effect on softening blood vessels, but because the pungent taste of onions will stimulate our stomach, it is not recommended to eat them raw, so it is best to fry them, which can shorten the cooking time and preserve the nutrients of onions as much as possible.
Third, kelp kelp cleans the garbage in the blood vessels. The principle is the same as that of black fungus. Kelp itself also contains a unique colloid, which can take away the garbage in blood vessels and is beneficial to blood health. In addition, it helps to detoxify the body and is of great benefit to our health. In order to give full play to the nutritional components of kelp, whether it is stir-fried or mixed, it is suggested to put kelp into a pot and cook it with clear water for about ten minutes. When cooking kelp, add some white vinegar or rice vinegar, because cooking kelp with vinegar can release some nutritional components in kelp and is more easily absorbed by the human body.