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How to cook yam bean in water?
How to boil yam bean in water?
1. Soak all raw materials except black sesame powder in clear water for more than 4 hours. I soak them after lunch and cook them after dinner. 2. Clean the soaked raw materials, pour them into the rice cooker, add enough water, press the cooking button and cover the lid, and you can cook my rice cooker, which is the minimum model and specification. Add such a full pot of water, and after cooking, it is just enough for the three of us to eat a bowl. 3. Cook for about 20 minutes, so you should always pay attention to the changes of the rice cooker. When you see a little heat flow, you should scrape off the cover quickly to prevent overflow. After boiling, open the lid and cook slowly. 4. Cook three raw eggs with an egg boiler, which is necessary for breakfast. After boiling, let it cool and peel for use. 5. Cook the porridge for about 30-40 minutes until the juice is thick and bubbly, or take it out directly to see that the black bean coix seed is in full bloom and the black bean skin is cracked. 6. Pour raw eggs and cooked black sesame powder into the cooked porridge. 7.8. The next morning, when I opened the cover, the smell of whole grains and porridge floated in the room. After sleeping for ten more minutes, you can still eat the existing warm and nutritious breakfast, and then unplug it. This whole process will make raw eggs stained with porridge color. If you don't need to eat cold colors, you can color them.
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How to cook yam bean in water?
The efficacy of yam bean
1, promoting digestion and absorption
Yam bean is not big, but the composition of pepsin is very high, and it also contains some polyphenol oxidase, which can accelerate the dissolution, digestion and absorption of protein and human fat, and improve the digestion and absorption capacity of the stomach. In addition, it can also relieve spleen and stomach weakness porridge, and has a very good effect on diarrhea and food accumulation and abdominal distension caused by stomach spleen deficiency.
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How to cook yam bean in water?
2. Prevent liver cancer and prevent aging.
Eating more yam bean at ordinary times can also prevent liver cancer. It contains mucin, which can reduce the glycemic index, promote insulin secretion, and reduce everyone's excessive blood sugar level to all normal levels. Yam bean is also a kind of food with high nutritional content. It not only contains mucin, but also contains many essential minerals and vitamins. They can promote human metabolism, inhibit the generation of redox reaction in human body, and can prevent aging if taken frequently.