300g of rape, 2 spoons of sesame oil, half a garlic, 1 tsp of soy sauce, 1 tsp of oil, 1 tsp of salt

Steps

1, will be prepared: garlic rice washed and cut; rape clean and spare.

2, start a pot, pour oil 2 spoons of sesame oil.

3, and then pour the garlic rice, burst incense, and then the vegetables into the stir-fry.

4, stir-fry until the vegetables become soft, and then add soy sauce, oyster sauce, salt to taste.

5, the last stir fry evenly can be out of the pan on the plate.

Tips:

Vegetarian fried vegetables is very simple home cooking, fresh ingredients is very important Oh, it is recommended to use flaming oil to fry, so not only taste better, there are also auxiliary anti-aging effects.

Steamed greens

Greens (400 grams), peanut oil, salt, chicken essence.

Making steps:

1, wash the rape, if the heart of the cabbage is relatively large can use a knife to cut the root lengthwise. Drain the water inside the greens.

2, the pot of oil to heat, rape in the pot, pay attention to the root of the vegetables against the center of the pot of fire, high heat, stir fry slowly until 3 minutes cooked, about one minute.

3, sprinkle 2/3 of the salt in the root of the vegetables, stir-fry a little, sprinkle 1/3 of the salt in the leaves, stir-fry evenly to 6 minutes of cooked, 7 minutes of cooked time to add chicken, and finally add the garlic to the pot.

1, prepare some garlic, greens or lettuce to pull open and wash clean, ready to two to three spoons of oyster sauce.

2, the same cool oil into the garlic paste, stir fry garlic flavor into the green vegetables and stir fry, while you can put a little salt.

3, before the vegetables are not yet soft fried into the oyster sauce and stir-fried together, in the put some soy sauce.

4, feel not enough flavor, you can also put some chicken essence, vegetables do not fry too soft, or it will not be delicious.

5, taste the flavor can be after the pot, relatively simple

1. rape clean. Garlic pat broken

2. rape first blanch a little water. Keep the color

3. Stir fry the garlic first. When the flavor can be under the rape stir-fry. Stir fry until the vegetables are a little soft under a little water to cover

4. 2 minutes or so to uncover the pot seasoning and stir fry evenly

500 grams of vegetables, garlic, 3 cloves of oil, 50 grams of salt, 1 spoon of thirteen spice? a little soy sauce a little

Practice?

1, rape washed, you can use a knife to shoot the white position of the vegetables, easy to taste.

2, garlic pat crushed, cut small grain.

3, the oil will be heated, add thirteen spices, 1 clove of garlic garlic, to be garlic fried flavor, pour into the rape, add salt and stir-fry over high heat.

4, after frying the vegetables, add the remaining two cloves of garlic. Stir fry can be out of the pan