1, eat more fiber-rich foods, such as sweet potatoes, coarse grains, celery and other green leafy vegetables.

2. Eat more water-rich foods such as Sydney and other water-rich fruits.

3. Eat more honey, bananas, taro, apples and other foods that can promote intestinal peristalsis.

4, eat more foods rich in organic acids such as yogurt, increase digestion and laxative function, and drink it often.

5. Eat more foods containing fatty acids such as peanuts, pine nuts, black sesame seeds and melon seeds.

6, whole grains porridge. Cereals and beans are not only rich in vitamins and plant protein, but also rich in dietary fiber, which can promote intestinal peristalsis and help to solve the mystery.

7, honey sesame paste honey 180 grams, 30 grams of black sesame, grinding, blending and steaming, eat twice a day.

8, 500 grams of sweet potato porridge sweet potato, washed and peeled, cut into pieces and put into the pot, add appropriate amount of water, stir-fry until cooked, add a little sugar to taste, eat before going to bed.

9, milk with honey milk with a small amount of honey, boil, add a few drops of onion juice, take it on an empty stomach every morning and evening.

Maternal constipation should avoid eating foods that stimulate the secretion of mucus glands, such as spiced foods, and do not eat dry things, fried foods, pickled foods and spicy foods.