1, pregnant women with constipation must drink plenty of water, and those with frequent constipation can drink 1-2 cups of cold water 20 minutes before breakfast, which can stimulate the stomach and cause defecation. At the same time, the diet should be regular, eat more foods such as crude fiber plant fiber, enhance gastrointestinal peristalsis, and often eat fruits such as bananas, honey and whole wheat flour bread, which will help to keep the stool unobstructed.

2, constipation in the early pregnancy should drink more water, eat more vegetables, fruits and foods rich in cellulose. Have a light diet and don't eat spicy food. Drink a cup of boiled water every morning and exercise properly. Eat more fruits and vegetables, but eat neutral fruits. Like warm fruits: hawthorn, cherry, pomegranate, litchi, olive, papaya, ginkgo, etc.

3. Pay attention to a good diet and eat more green leafy vegetables and fruits with more cellulose. Appropriate light weight activities can promote defecation, shorten the time for food to pass through the intestine and increase the amount of defecation. You can eat honey, honey has the function of moistening intestines and relaxing bowels, and you can take it by adjusting water.

4, you can drink some yogurt to help digestion. Or drink prune juice to promote gastrointestinal peristalsis. Or you can eat black fungus sesame rice porridge: take proper amount of black fungus, tremella, black sesame, mulberry and rice. Production method: rice porridge, after half-ripening, cut up black fungus and tremella, put black sesame seeds into porridge and cook them. This medicated diet has the effects of nourishing yin, moistening intestines and relaxing bowels. These are all natural and have no side effects on pregnant women.