Question 1: What does the oatmeal look like in the picture? It is one grain at a time, flat and wheat-yellow. It can be placed in porridge or milk.

Question 2: Picture of what oats look like. They are one grain at a time, flat and wheat-yellow. They can be placed in porridge or milk.

Question 3: What is the difference in shape between oats and oatmeal? Oats are just like grains of rice.

Oatmeal is made by taking out the rice grains and flattening them. Probably round in shape

Question 4: What is the common name of oats? What do they look like? Are they available in China? Where can I buy them? Oats are also known as brome and wild wheat. Its nutritional value is very high, its fat content is 4 times that of rice, and its content of 8 kinds of amino acids and vitamin E required by the human body is also higher than that of rice and white flour.

Oats contain a kind of oat essence, which has the unique aroma of cereals. Oats have been used as medicine since ancient times. They are sweet and warm in nature and have the effects of tonifying the spleen, stomach, smoothing the intestines, inducing labor, stopping sweating and stopping bleeding. Oatmeal noodle soup is a dietary supplement for pregnant women, infants, patients with chronic diseases, and those who are weak after illness.

Nutritionists have found that oats are also an ideal food for preventing atherosclerosis, hypertension, and coronary heart disease. It is rich in substantive acid, accounting for 35%-52% of all unsaturated fatty acids, and has auxiliary effects on diabetes, fatty liver, constipation, edema, etc.

According to historical records, China is one of the origins of oats. According to the records of Shanxi Province, oat production has a history of at least 2,500 years in my country; it may have originated in the alpine areas of North China, and later gradually became one of the main food crops in the northern alpine areas. Since the Tang Dynasty, it has been produced in Inner Mongolia, Xinjiang, ** * It has been introduced to Russia, Chile, the United States and other countries. Now it is cultivated in Baichengzi, Jilin Province.

Here is the picture link, you can see the oats. life.yinsha/.../1.jpg

They are all sold in supermarkets.

Question 5: Picture of what oats look like. They are one grain at a time, flat and wheat-yellow. They can be placed in porridge or milk.

Question 6: What do oats look like?

Question 7: What is the difference between oats and oatmeal? Oats, also known as brome and wild wheat, are one of the cereals. It originates from northern Europe and can grow in barren lands and cold areas. In the past, it was used as feed for military horses. It contains oat essence, which has the unique aroma of cereals. Oats have been used as medicine since ancient times. They are sweet and warm in nature and have the effects of tonifying the spleen, stomach, smoothing the intestines, inducing labor, stopping sweating and stopping bleeding. Oatmeal noodle soup is a dietary supplement for pregnant women, infants, patients with chronic diseases, and those who are weak after illness. Oats ranked fifth among the top ten health foods rated by Time magazine in the United States. According to a comprehensive analysis by the Institute of Health, Chinese Academy of Medical Sciences, high-quality oat flour has a protein content of 15.6% and is rich in eight essential amino acids, fats, iron, zinc, etc. for the growth and development of young children. Oats are extremely rich in linoleic acid, accounting for 35%-52% of all unsaturated fatty acids. Every 100 grams of oats contains 50-100 mg of calcium; the content of B vitamins ranks first among all cereals, especially rich in vitamin B1, which can make up for the large amount of B vitamins lost during the processing of polished rice and flour. In addition, oats are the only crop among cereals that contain saponins, which can regulate the body's gastrointestinal function and lower cholesterol. Because oats are rich in two important dietary fibers: soluble fiber and insoluble fiber. Soluble fiber can absorb a large amount of cholesterol in the body and excrete it from the body, thereby reducing the cholesterol content in the blood; insoluble fiber helps with digestion and can prevent constipation in children. Experts point out that oats can better remove garbage from children's bodies and reduce the occurrence of obesity.

Summarize the common functions of oats as follows:

1. Reduce calorie intake.

2. Delay the emptying time of the gastrointestinal tract and easily produce a feeling of satiety.

3. Increase the volume of stool, shorten the retention time of stool in the large intestine, and prevent the intestines from absorbing residual toxins.

4. Reduce blood cholesterol and low-density lipoprotein cholesterol, because oats are rich in β-polyglucose.

5. Inhibit the rise in blood sugar concentration after meals.

6. Improve the ecology of bacterial flora in the intestines and increase the number of beneficial bacteria.

7. The water-soluble fiber β-polydextrose in oats has been found to be closely related to cardiovascular health. It can reduce total cholesterol and low-density lipoprotein cholesterol in the blood, and can also increase the excretion of bile acid. Research also points out that ingesting a large amount of oat bran, that is, 100 grams per day, will reduce serum total cholesterol by 13-19% and low-density lipoprotein by 12-23%. However, if 25 grams per day is consumed, total serum cholesterol will be reduced by 5.4%. %, low-density lipoprotein cholesterol was reduced by 8.5%. It can be seen that the addition of oatmeal is beneficial to health and can reduce the risk of cardiovascular disease.

Just buy "Shou Brand" oatmeal, a bag of 400 grams is 5 yuan. The brand's web page is as follows:

ernstsfoods/Exhibit1/exhview.asp?pid=43

Question 8: What is oatmeal made? Oatmeal is made from mature and dried oats and then pressed Oats are also a food crop, just like rice and wheat, but oats are whole grains, and eating them regularly is good for the stomach.

Hope to adopt

Question 9: What shape of oatmeal is good? What shape of oatmeal is good? Tips for purchasing pure oats. Not all breakfast cereals that always give people the impression of being low-fat Be healthy. Recently, the Hong Kong Center for Food Safety discovered that many local compound cereals contain excessive amounts of sugar. Some cereals contain as much sugar as three sugar cubes in one packet. Experts point out that when faced with oatmeal, oatmeal, and oatmeal, consumers should clearly understand the concepts and choose carefully.

Fan Zhihong, associate professor at the School of Food, China Agricultural University, pointed out that oatmeal is different from cereal. Pure oatmeal is flat, about the same diameter as a soybean grain, and has a complete shape. The instant oatmeal that has undergone the instant processing process has a crumbly feel, but the original shape can still be seen. Oatmeal is highly viscous when cooked, and has the effect of lowering blood lipids, lowering blood sugar, and satiety. When the same amount of oats is cooked, the thicker it becomes, the better the health effects will be. Oatmeal is a mixture of wheat, rice, corn, barley and other grains, with oatmeal accounting for only a small part or even no oatmeal at all.

Question 10: What is the difference between oatmeal and oatmeal? "Oatmeal" and "oatmeal" are not the same thing. Pure oatmeal is rolled from oat grains and is flat, with a diameter about the same as a soybean grain and a complete shape. The instant oatmeal that has undergone the instant processing process has a somewhat crumbly feel, but its original shape can still be seen.

Oatmeal is highly viscous when cooked, which is caused by the healthy component of beta glucan. Its effects of lowering blood lipids, lowering blood sugar, and increasing satiety are closely related to this viscous substance. Generally speaking, the thicker the same amount of oatmeal is cooked, the better the health care effect.

Oatmeal is a mixture of various grains, such as wheat, rice, corn, barley, etc., of which oatmeal only accounts for a small part, or even does not contain oatmeal at all. Foreign products like to add dried fruits, nut flakes, bean fragments, etc., while domestic products like to add maltodextrin, sugar, creamer (non-dairy creamer), flavors, etc.

In contrast, adding fruits, nuts and beans is healthier and can enrich the source of dietary fiber; adding sugar and dextrin will reduce the nutritional value and increase the rate of blood sugar rise; adding creamer is not good for the heart. Blood vessel health, because creamer contains partially hydrogenated vegetable oils, which contain "trans fatty acids" that promote the occurrence of heart disease.

Therefore, everyone must pay attention when choosing, do not be deceived by merchants’ advertisements, and remember that natural is the best!