Effects and Functions of Eggplant

1. Anti-aging

Eggplant contains vitamin E, which has the function of preventing hemorrhage and anti-aging, and eating eggplant can make the degree of cholesterol in the blood not increase, which is of positive significance to slow down the human body's aging.

2. Prevention of cardiovascular disease

Eggplant is rich in vitamin P. 100g of purple eggplant contains up to 720mg of vitamin P. This ingredient is able to improve the elasticity of the blood vessels, reduce the brittleness of the capillaries and the permeability, to prevent capillary hemorrhage, and to maintain normal cardiovascular function.

3. Prevent stomach cancer

Eggplant contains lobelia alkaloids, which can effectively inhibit the propagation of digestive system tumors, for the prevention and treatment of gastric cancer is a good effect, and also for the clearing of cancerous fever has a certain effect.

4. Reduce fat and blood pressure

Eggplant contains saponins, which can protect the liver and reduce blood cholesterol, promote the synthesis of proteins, lipids, and nucleic acids in the body, and improve the function of the body's oxygen supply as well as the flow of blood, and improve the immune system.

5. Heat relief

Eggplant is a cold food, have a heat to activate the blood, the effect of swelling, summer consumption, help to clear the heat, for people prone to prickly heat is particularly suitable; every day, insist on taking steamed eggplant, long term, there is a treatment of bleeding hemorrhoids, to improve the efficacy of the constipation.

Eggplant taboos

1. Eggplant should not be eaten raw

Raw eggplant contains a toxic alkaline substance lycopene, which is a strong stimulus to the intestinal tract, anesthetizing the respiratory center, the human body will be poisoned when the intake is too high.

2. Eggplant should not be eaten with sweet potatoes

Eggplant and sweet potatoes are two foods that are more likely to produce gas and cause bloating, for food intolerance and indigestion of the population if too much to eat or gastrointestinal dysfunction people ate may have gastrointestinal flatulence uncomfortable situation occurs, eating, eating large quantities of the stomach will be strongly stimulated and will cause the stomach to collapse. The most important thing to remember is that it's not just about the food, it's about the food, it's about the food.

3. It is not advisable to eat more people with cold spleen and stomach

"Compendium of Materia Medica" records: eggplant is cold, more food will be abdominal pain and downstream. Eggplant is cold and slippery, cold spleen and stomach and menstruation women should not eat more.

4. Eggplant should not be eaten with crab