2 1 day diet 2 1 day diet standard diet1, the first stage-detoxification stageUnder the condition of normal constitution, drink no less than 2500ml of water a day.2. The second st

2 1 day diet 2 1 day diet standard diet

1, the first stage-detoxification stage

Under the condition of normal constitution, drink no less than 2500ml of water a day.

2. The second st

2 1 day diet 2 1 day diet standard diet

1, the first stage-detoxification stage

Under the condition of normal constitution, drink no less than 2500ml of water a day.

2. The second stage-the stage of reducing fat.

In the morning, in the middle and in the evening, put a small plate of boiled vegetables with a little salt (except for tofu and potato starch, eat 80% full and drink plenty of water), and a small fruit in the morning and afternoon (remember: no staple food, fat and sweets).

3. The third stage-consolidation stage

Eat a normal diet, but be half full, that is, just eat a little, and put an end to snacks. It is best to have dinner between 5 and 6 pm, and then stop eating any food. ) can maintain weight, if there is a rebound, you can do this method again after 2 months (remember: don't eat any food 5 hours before going to bed).

The first day: only drink water;

The next day: only drink water;

The third day: only drink water;

The fourth day: cucumber+apple boiled vegetable seaweed soup+apple;

Day 5: egg white, 2 kelp and vegetable soup, tomatoes and pears;

Day 6: tomato+apple kelp and winter melon soup cold cucumber+apple;

Day 7: eggs+cucumber boiled vegetables+grapefruit seaweed soup+grapefruit;

Day 8: Cucumber+pear boiled vegetables+pear laver soup;

On the ninth day, boiled eggs+oranges, kelp and vegetable soup oranges;

Day 10: cucumber+pear boiled vegetables+pear seaweed soup;

Day 11: tomatoes+apples boiled vegetables, seaweed soup+apples;

Day 12: soybean milk 1 cup of fried vegetables+rice seaweed soup+pears;