Causes of sweating in men
Sweating is also called night sweat. Men sweat when they sleep, Otawa. The air circulation in your sleeping environment is related. If the dormitory is not ventilated or has some diseases, it is very easy to sweat. For example, malignant tumors such as tuberculosis, endocarditis or lymphoma, and other endocrine disorders, such as diabetes and hyperthyroidism, as well as people with emotional disorders and autonomic nervous disorders, will also sweat a lot at night.
Chinese medicine believes that the reason why men have night sweats is because they may be caused by qi deficiency or yin deficiency, so if men are qi deficiency, they may sweat. If it is caused by yin deficiency constitution, the body will be hot and dry, and there will also be night sweats, night sweats with yin deficiency and excessive fire, and five upset and hot, so it is advisable to nourish yin and reduce fire.
The harm of sweating is very great. Chinese medicine believes that if people sweat too much, it will cause people's essence and energy exhaustion, and there will be symptoms of yin-yang imbalance such as mental fatigue, pale face, weakness of limbs, insufficient diet, easy catching a cold, and more sleep, which will damage people's physical and mental health and even induce other diseases. The impact on children patients is particularly obvious.
Modern medicine points out that excessive sleep in men will lead to the loss of essential trace elements and electrolyte imbalance, which will affect health. Excessive sweating can easily lead to memory loss and mental retardation. Patients with severe night sweats will get worse after a long time. What's wrong with you? Development seriously threatens the health and life safety of patients.
How do men recuperate when sweating?
1, to control sex, don't have too much sex at ordinary times, because it will have a great impact on the body.
Do you know how to recuperate when sleeping at night? At this time, it is necessary to strengthen exercise and enhance your physical fitness, so as to better avoid some bad phenomena.
3, work pressure will also affect your health, I suggest you not to be too tired, you must pay attention to rest.
4. Do a good job in health care at ordinary times, drink plenty of water, and keep the normal amount of liquid in the body.
5, people who often sleep and sweat at night, diet can not be ignored. Pay attention to eat less cold vegetables, but also pay attention to eat less cold dishes. Don't eat spicy and greasy food at ordinary times, and try not to drink or smoke.
To sum up, it is the conditioning method for men to sleep and sweat at night. In fact, sleeping at night is very harmful, so we should pay attention to health care and take good care of our bodies in order to better safeguard our health. In addition, if this phenomenon often occurs, you should go to the hospital for a detailed examination.