Accessories: pork belly 100g

Seasoning: 4g of salt, 5g of onion, 5g of ginger, 5g of cooking wine, 6g of soy sauce, a little pepper and a proper amount of vegetable oil.

working methods

1. Wash the cabbage and cut it vertically in the middle.

2. Soak the fungus in warm water, remove the roots, then wash it, and slice the pork belly.

3. Pour the right amount of oil into the pot and heat it on low heat. Then add pepper and stir fry, take it out, and add onion and ginger and stir fry.

4. Then put the pork belly into the frying oil, add a little soy sauce and cooking wine and stir well.

5. Add the cabbage and stir fry.

6. When the cabbage is slightly soft, add the fungus.

7, and then add the right amount of salt, stir fry for a few minutes.

Nutritional value of Chinese cabbage and auricularia auricula

Auricularia auricula nutrition:

1. Auricularia auricula is rich in iron. We often eat something that can help nourish blood and keep our skin rosy, which has a good effect on the prevention and treatment of iron deficiency anemia.

2. Auricularia auricula is also rich in vitamin K, which can reduce thrombosis and play a very good role in preventing thrombosis, atherosclerosis and coronary heart disease.

3. Auricularia contains colloid, which can absorb the dust and impurities left in our digestive system and then excrete it, which can clear the stomach and intestines well.

4. If you suffer from gallstones, kidney calculi and other endogenous foreign bodies, edible fungus has a significant dissolving effect.

Auricularia auricula contains anti-tumor active substances, which can enhance human immunity when we eat it. Eating regularly can prevent and fight cancer.

Chinese cabbage nutrition:

1, Chinese cabbage contains a lot of crude fiber, which can play a very good role in moistening intestines, helping to detoxify, promoting gastrointestinal peristalsis, promoting defecation, helping digestion and preventing intestinal cancer.

2. The weather is dry in autumn and winter, and the cold wind does great harm to our body and skin, and cabbage contains a lot of vitamin C and vitamin E. Eating more cabbage is helpful for skin care and beauty. Moreover, eating Chinese cabbage can supplement the body's water, and it also has a good effect and role in losing weight.