To lose weight, you can drink weight loss porridge, especially for dinner. It can not only effectively reduce internal heat, but also warm the stomach and make you feel full. So how to make weight loss porridge? Below, the editor of Study La will teach you how to make 10 homemade porridges. This weight loss porridge allows you to eat it in a different way every day. It is delicious and helps you lose weight. Come and learn how to make it.

Weight loss porridge recipe 1. Honey (honey food) porridge

50g rice, appropriate amount of honey. Wash the rice, put it into a pot, add an appropriate amount of water to cook the porridge, add honey when it is cooked, and bring to a boil. 1 bowl a day for 3 to 5 days. It can nourish the lungs, relieve cough, moisten the intestines and relieve constipation. It is suitable for fatigue due to spleen and stomach deficiency, lack of food, epigastric pain, dry cough due to lung deficiency, or persistent cough, constipation caused by physical deficiency and fluid deficiency, etc.

Weight loss porridge recipe 2, fresh sunflower porridge

100g of fresh sunflower, 50g of rice. Wash the sunflower, cut into fine pieces and set aside; rinse the rice, put it into a pot, add an appropriate amount of water to cook the porridge, add the sunflower when it is cooked, and bring to a boil. 1 bowl a day for 3 to 5 days. It can clear away heat and moisturize the intestines, cool blood and detoxify. It is suitable for constipation, watery urine, dysentery, blood in the stool, boils and ulcers caused by gastrointestinal heat accumulation.

Weight loss porridge recipe 3, pockmarked porridge

20g pockmarked kernels, 100g rice, appropriate amount of sugar. Clean the pockmark kernels, put them into a pot, add an appropriate amount of water, soak them for 5 to 10 minutes, decoct them to extract the juice, add rice to make porridge, add sugar when cooked, and bring to a boil. 1 bowl a day for 3 to 5 days. It can moisturize the intestines and relieve constipation, nourish and replenish deficiency. It is suitable for constipation, abdominal distention, nausea and vomiting caused by evil heat that damages yin, or excessive body fire, dryness of body fluid and intestinal dryness.

Weight loss porridge recipe 4, banana porridge

2 bananas, 50g of rice, appropriate amount of sugar. Peel the bananas, clean them, mash them and set aside; wash out the rice, put it into a pot, add an appropriate amount of water to cook the porridge, add bananas and sugar when it is ripe, and bring to a boil. 1 bowl a day for 3 to 5 days. It can clear away heat and moisturize the intestines, moisten the lungs and relieve cough. It is suitable for bleeding hemorrhoids, dry stools, cough due to lung deficiency and dryness, as well as drunkenness, polydipsia, and epigastric pain.

Weight loss porridge recipe 5. Potato porridge

100g potatoes, 50g rice. Peel the potatoes, wash them, cut them into cubes, put them into the pot with the rice, add an appropriate amount of water to cook the porridge and eat it. 1 bowl a day for 3 to 5 days. It can replenish qi, strengthen the spleen, detoxify and relieve constipation. It is suitable for epigastric pain, constipation, chickenpox, and gills in children caused by deficiency of the spleen and stomach.

Slimming porridge recipe 6. Yuliren porridge

10g Yuliren, 100g rice. Clean the Yu Liren, mash it, put it into a pot, add an appropriate amount of water, soak it for 5 to 10 minutes, decoct it in water to extract the juice, add rice and cook it into gruel. 1 bowl a day for 2 to 3 days. It can moisturize the intestines and relieve constipation, diuresis and reduce swelling. It is suitable for dry and difficult stools, difficulty in urination, swelling and distension (ascites due to cirrhosis), edema of limbs, etc.

Weight loss porridge recipe 7. Spinach mixed with sesame oil (oil food)

Use 250 grams of fresh spinach, a little salt and sesame oil. The method is to wash the spinach, wait until the water in the pot boils, add salt, then blanch the spinach in the boiling water for about 3 minutes, take it out, add sesame oil and mix well. Effective if eaten regularly.

Recipe for weight loss porridge 8. Stewed northern apricots with snow pear

The method is to put 10 grams of northern apricots, 1 snow pear, and 30 to 50 grams of white sugar in a bowl, and add appropriate amount of water. , steam over water (1 hour) and serve. Drinking soup and eating pears is effective if eaten regularly.

Weight loss porridge recipe 9, fig honey porridge

Wash 50 grams of rice, put it into a pot, add an appropriate amount of water, wait until the porridge boils, add 30 grams of figs and serve. Add honey when drinking porridge

Recipe for weight loss porridge 10. Sesame porridge

Use an appropriate amount of black sesame seeds and 100 grams of japonica rice. The method is to wash the black sesame seeds, dry them, fry them and grind them into pieces. Take 30 grams each time and cook them together with 100 grams of japonica rice to make porridge. Effective if eaten regularly.