The kebabs are delicious, covered with sauce and sprinkled with powder, but the kebabs are also high in calories. The kebabs with meat and mutton are almost 150-200 kcal/100 g, and it's ok to relieve cravings. If you eat them for a long time, you will become obese. In fact, any food has calories. The key is whether it is appropriate or not, and it has no effect.
Need heat
Daily calorie requirement of adults = basic calorie required for basic metabolism of human body+calorie required for physical activity+calorie required for digestion of food.
Heat required for digesting food = 10% x (minimum heat required for basic metabolism of human body+heat required for physical activity).
Daily caloric requirement of adults = 1. 1 x (minimum basal caloric requirement for basic metabolism of human body+caloric requirement for physical activity).
Male: 9250- 10090 kJ.
Female: 7980-8820 kJ.