Peel the peas, mash the mushrooms, cut fresh garlic leaves, and green cabbage leaves into small pieces and set aside; prepare a small piece of lean meat and mince it into minced meat, the finer the better, it will be easy for the baby to swallow; Add some starch and soy sauce to the bowl and stir evenly; it has the effect of detoxifying, nourishing the skin, and replenishing qi and blood. Drinking this mainly plays the role of replenishing qi and blood, and it is also helpful for the elimination of lochia after childbirth. It has the function of clearing breast milk and improving the quality of breast milk. Pea is a food that improves breast milk and lowers blood lipids. It can be made into protein powder to supplement postpartum nutrition. When eaten with milk cereal, it can supplement protein and improve the quality of breast milk. Plant protein is beneficial to postpartum recovery.

Papaya and crucian carp soup, because papaya is a food that produces milk, and papaya contains a kind of papain, which can break down fat and have the effect of reducing fat. Crucian carp is also a food that produces milk, is rich in protein, is rich in nutrients, and has a certain effect of replenishing qi and blood. Crucian carp contains fatty acids, rich vitamins and carbohydrates, which are beneficial to milk secretion; Tongcao has a sweet and light taste, and has the effects of clearing away heat and promoting diuresis, stimulating menstruation and lowering lactation. Crucian carp and Tongcao can be boiled together to produce milk without gaining weight.

Pig's trotters and lotus root soup, remove the scales and internal organs of crucian carp, wash and set aside lotus root to replenish qi and blood, pig's trotters can increase milk supply, enoki mushroom shredded pork soup is also very good, brown sugar fermented glutinous rice and poached eggs are all Very nurturing. Eating alternately every day will nourish people and the quality of milk will be very good. Because many ordinary families in ancient times had far less opportunities to eat meat than people today, many people who were physically weak needed supplements. Nowadays, material conditions have developed, and people today are used to eating and drinking. If they eat these greasy things all at once, it will be too much and they will not be able to digest it. To replenish qi and blood during postpartum confinement, you can drink red dates and fungus soup, jujube and brown sugar soup, black-bone chicken soup, red dates, peanuts and wolfberry soup, longan and red dates soup, yam and red dates soup, etc. For lactation, you can drink winter melon and pork ribs soup, pig's trotters and kelp soup, pig's trotters and soybean soup, crucian carp and tofu soup, etc.