Watermelon

Watermelon is often said to have a cooling effect because it contains a large amount of water, which can replenish water lost due to increased sweating in summer. It is also rich in potassium, which can help the body excrete sodium. When the body eliminates sodium, it will also drain water, which can help improve the problem of water accumulation in the body.

Watermelon also contains carotenoids, which can be converted into vitamin A in the human body and help maintain vision. Vitamin A can also maintain the health of the mucous membranes of upper respiratory tract cells, prevent bacteria from invading the body, and enhance immunity.

Since most of the weight of watermelon comes from water, and water has no calories, compared with the same weight, watermelon has lower calories than other fruits. People who are losing weight and like to eat desserts may wish to Cut the watermelon into cubes and add it to the jelly to make it filling and low in calories.

However, when some people eat watermelon, they like to sprinkle it with salt to increase the sweetness of the watermelon, but the portion should not be too large to avoid excessive intake. At the same time, because watermelon contains a lot of potassium, patients with low blood pressure or kidney disease should limit their intake.

2. Banana

Do you want to regain some motivation after suffering from work pressure? Eating a banana can make you full of energy!

Eating bananas makes people happy because it helps increase serotonin and dopamine, two neurotransmitters known as "happy hormones."

Banana is rich in tryptophan and vitamin B6. In the human brain, tryptophan can be converted into serotonin, and vitamin B6 can promote the conversion of tryptophan into serotonin and increase dopamine levels. Bananas are also rich in potassium, which can help reduce water retention in the body and lower blood pressure. It is also a high-fiber food. When the fiber absorbs water, it expands. In addition to providing a sense of satiety, it can also increase defecation volume and prevent constipation.

People who are trying to lose weight may be worried about the high calories in bananas and dare not eat them. Although bananas do have higher sugar content than ordinary fruits, they will not cause obesity as long as they are eaten in moderation. Based on two servings of fruit per day, dieters can eat up to one medium-sized banana per day. In addition, some people think that ripe bananas are sweeter than raw bananas and must have higher calories. In fact, just looking at the calories and carbohydrate content, the two are similar.

It’s just that during the ripening process of bananas, some of the starch will be converted into sugar, which is what makes ripe bananas slightly sweeter. However, since intestinal bacteria ferment these resistant starches and produce gas, eating unripe bananas can cause bloating or gas. At the same time, because bananas are high in potassium, patients with low blood pressure or kidney disease should limit their intake.

3. The apple method is to eat only apples within three days. Eat them raw, grill, juice, and make soup as you like. There is no limit to the quantity. If you do this, you can lose 3 to 5 kilograms in three days. Note: You should pay attention to eating for the second time every 7 days, and do not eat for more than 3 days at a time, otherwise you may suffer from malnutrition or even anorexia at any time. Eat porridge or vegetables after 3 days, and wait until your body gets used to it before you can start eating normally!

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4. Tomatoes

Tomatoes are almost entirely made of water, so you will be full after eating them. Tripe is low in calories (30 calories per 200 grams) and is more suitable for weight loss. But tomatoes have no other nutrients except vitamin C, so the best way to lose weight with tomatoes is to eat a normal breakfast and lunch and pay attention to nutrition, with an average intake of about 600 calories per meal; use tomatoes instead for dinner. This way you can easily keep your daily calories around 1,400.

5. Pears

Pear has a lot of soluble fiber, which can reduce blood viscosity and prevent cardiovascular disease. Pears also contain a certain amount of sorbitol, a natural sweetener that is not easily absorbed by the body and helps prevent obesity and stabilize blood sugar.

6. Grapefruit

A 240-gram grapefruit contains only 80 kcal and is rich in vitamin C. The beta-sitosterol in grapefruit can lower blood cholesterol, and the reduced glutathione it contains is an antioxidant and can prevent cancer, so grapefruit is also a health food.

7. Kiwi fruit

The calories of kiwi fruit are 84 kJ/100g (20.8 kcal/100g). The high unit of dietary fiber in kiwi fruit can not only promote gastrointestinal motility, but also It can increase satiety, and combined with the low-calorie characteristics of kiwi fruit, it is the best choice for weight loss and nutrition. For night owls, it is a good way to balance nutrition and maintain physical strength.

8. Pineapple

Pineapple calories are 120 kJ/100g (29.2 kcal/100g). Pineapple contains almost all the vitamins and 16 natural minerals needed by the human body. And can effectively help digestion and absorption.

The secret of pineapple weight loss lies in its rich juice, which can effectively break down fat. Pineapple can also help people solve digestion and absorption concerns. Bromelain can effectively break down protein in food and increase gastrointestinal motility.