1, the approximate calorie value of fungus after being hydrated is about 27 calories per 100 grams, which is not considered a very high calorie food.

2, at the same time, fungus contains more dietary fiber, calcium and protein, is a very healthy food, suitable for consumption during weight loss. In people's daily eating habits, fungus leaf always gives a light impression, choose side dishes generally also choose more yam, cucumber and other healthy vegetables. Just be careful not to add too much cooking oil when cooking, it will increase the calories in the finished dish.