Blueberry is a fruit tree, native to North America. In fact, blueberry is loved and accepted by many people because of its rich nutrition. There are many kinds of blueberries. The substances in blueberries can lower blood sugar. Therefore, eating less blueberries every day can not only prevent blood sugar from rising, but also benefit people's health.
Blueberries are called the queen of fruits by us humans, which really deserves its name. It is not only nutritious, but also beneficial to prevent diseases. And it's delicious. Therefore, people are advised to eat more blueberries.
2. What are the benefits of eating strawberries for diabetics to enhance immunity? Studies have found that blueberries contain more antioxidants than other fresh fruits and vegetables. Antioxidants can neutralize free radicals in the body and strengthen the immune system.
Improve your brain power. Dried blueberries as snacks can improve brain vitality. A new study found that flavonoids rich in blueberries can alleviate memory loss in the elderly.
Protect your eyesight. Studies have found that eating blueberries can reduce the risk of age-related macular degeneration by 38%.
Good for heart health. Blueberries contain ingredients that can help blood vessels dilate, thus reducing the risk of thrombosis and heart disease. Studies have found that eating more than five servings of blueberries a week can reduce the risk of heart disease.
Lower blood sugar. Eating blueberries helps diabetics to regulate their blood sugar levels. Eating 5 servings of low glycemic index fruits such as blueberries every week for two months can significantly improve the ability of blood sugar regulation.
Prevent cancer. Anthocyanins in blueberries can inhibit the growth of tumor cells, and eating half a cup a day can achieve anti-cancer effect.
Lose weight. The polyphenols rich in blueberries can decompose abdominal fat and help control weight. In addition, blueberries are low in calories and will not cause obesity.
3. What fruit do diabetics eat? 3. 1. Kiwifruit
Kiwifruit is low in sugar, low in fat and high in fiber, which has a good effect on preventing and treating diabetes and its complications. Inositol, a sugar alcohol substance rich in kiwifruit, can regulate sugar metabolism, thus lowering blood sugar.
3.2. Apple
Pectin and soluble fiber in apple can reduce blood sugar content, regulate blood sugar level and maintain blood sugar stability. Eating apples regularly can reduce the risk of heart disease, and also keep the stool unobstructed and difficult to constipation.
3.3, strawberries
Strawberries are low in calories and rich in vitamin C and trace elements. After eating, blood sugar will rise slowly, thus reducing the burden of insulin and stabilizing blood sugar.
3.4, grapefruit
Grapefruit is rich in chromium, which is similar to insulin in lowering blood sugar, regulating blood sugar and losing weight. For patients with diabetes, hyperlipidemia and cardiovascular diseases, grapefruit has a good auxiliary treatment effect.
What fruit can't diabetics eat? 1, American raisins
The skin and seeds of raisins contain antioxidant substances, which can prevent cardiovascular and cerebrovascular diseases. The sugar content is high, and the calories of ten raisins are equivalent to the calories of two or two rice, so diabetics should not eat more.
2, pineapple, mango
3. Chilean cherry
Rich in sugar, rich in sugar, protein, vitamins, calcium, iron, phosphorus, potassium and other elements, the iron content is among the best in fruits, and it is a good product for supplementing iron and strengthening the brain. Diabetic patients should not be greedy.
4. Sakyamuni
Every100g of Sakyamuni can contain total sugar 15.3%~ 18.3% and vitamin C 265 mg .. Because of the sweetness of Sakyamuni, the sugar content is high. People with diabetes should eat carefully.
5, durian
Protein, the fat content is not high. The raw sugar index is about 42, which is not very high, but two-thirds of the ingredients are sugar.
What should diabetes pay attention to when eating fruit? 1. Control the total amount of fruit eaten.
In addition to controlling the total amount of fruit eaten, we should also consider the total calorie intake every day. Dr. Chai said: If you eat fruits such as watermelon, you should appropriately reduce the amount of staple foods such as rice and keep the total calorie intake unchanged. For example, if you eat 500 grams of watermelon, your food intake will be reduced by about 25 grams.
2. Consider the effect of fruit absorption speed on blood sugar.
Some fruits are easily absorbed, and blood sugar tends to rise after eating. We call them fruits with high glycemic index, such as grapes, oranges, pineapples and bananas. It is better to eat less of these fruits.
Although the glycemic index of watermelon is relatively high, because of its low sugar content, the glycemic load is not high, and diabetics can still eat it. We should not only pay attention to the types of fruits, but also consider the total sugar intake.
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