Current location - Recipe Complete Network - Complete recipe book - Eggplant simple and delicious practice, no frying, no marinade, soft and fragrant than eating meat
Eggplant simple and delicious practice, no frying, no marinade, soft and fragrant than eating meat
Eggplant is a seasonal vegetable in the summer and fall seasons, especially the summer eggplant, tender meat, affordable, is a very good table ingredients. Eggplant is also very nutritious, protein, carbohydrates, mineral content are very high. Eggplant also contains vitamin P and saponins, which have a positive effect on keeping blood vessels healthy and lowering cholesterol. Eggplant is a cool vegetable and is low in calories, making it ideal for summer. Now is the best time to eat eggplant, like don't miss oh.

Eggplants are eaten in a variety of ways, cold, stewed, fried, fried, each with its own fresh flavor. However, eggplant to do a good job or skills, especially fried eggplant, always feel less oil is not good. And more oil, calories and too high, will be tired, so there are always a lot of friends like to eat eggplant, but not good fried. In fact, master the skills, eggplant is still very good fried. Today, I will share with you my home cooking home fried eggplant, eggplant do not need to marinate, do not need to deep fry, direct frying can be. Eggplant is soft and flavorful, fresh and fragrant than eating meat, love to eat eggplant friends must try.

Ingredients eggplant, green peppers, red peppers, garlic, salt, sugar, soy sauce, oyster sauce

Specific method

1, wash all the ingredients. Eggplant cut into pieces, try to cut long and thin, can be better and faster fried. Green pepper and red pepper to remove the seeds and remove the tip, cut into small pieces. If you like spicy food, you can pair it with some red bell peppers, I put one here. Then prepare two cloves of garlic, cut into garlic.

2, hot pot pour cooking oil, oil and usually frying vegetables almost good. High heat will be hot oil, and then pour the eggplant in, according to the amount of eggplant, immediately after the sprinkle some salt in seasoning, began to stir fry quickly over high heat.

3, the process of frying eggplant needs attention. Do not add water in the process of frying, the whole process of medium-high heat frying, stir-frying once covered with a lid to simmer for half a minute, simmering in the process of maintaining a medium-high heat state. Repeatedly about four times, the eggplant use their own moisture can be fried. This fried eggplant does not change color, the water evaporates after the eggplant taste better.

4, the eggplant fried cooked green and red peppers and garlic poured in, continue to stir fry a few times over high heat.

5, and finally add a spoonful of soy sauce, a spoonful of oyster sauce, a little sugar, a little chicken seasoning, stir fry can be.

The fried eggplant made in this way, the color is still good. The texture is particularly soft, fresh and delicious but not at all greasy. Slightly spicy, especially appetizing rice.

Home Fried Eggplant Tips

1, when buying eggplant, choose the skin smooth and tight, pinch up the feel of a little harder, so that the eggplant is more tender, more moisture.

2, eggplant in the process of frying must not add water. Fresh eggplant, the water contained in itself is enough to fry the eggplant required. This fried eggplant taste soft and flavorful, no watery texture.

3, the last flavor, a little sugar can not be less, can play a good effect of freshness.