Some people prefer to drink fruit juice, natural and nutritious, September is the season of ripe grapes, so people will buy grapes juice to drink. So how do you squeeze the grape juice to drink? To add water to the grape juice?

Ingredients: 2 pounds of grapes, mineral water 500ml, a small amount of flour.

Practice steps:

1, a small amount of flour poured into a large pot of water and stirred well, and then the grapes are simply rinsed, placed in the prepared pasta water.

2, the grapes in the water gently swing back and forth, feel the dirt on the grapes washed off, and then put under the tap water rinse clean, pick the grapes water control to be used.

3, the mineral water and grapes poured in the pot, cook 10 minutes off the heat, and then use a spoon to crush the grapes, or the grapes wrapped in gauze and squeezed.

4, and finally filter out the juice in the pot can drink, the rest of the pulp and grape skins in the pot, with a small fire slowly stir-fried into grape jam.

5, with this method to make the most perfect taste of grape juice, not at all astringent and very clean.

The nutritionist introduced the grape juice without adding water. When squeezing grape juice, it is best not to add water, because the grapes themselves are rich in water, if you continue to add water in the process of juicing, it is likely to destroy the nutrients in the grapes,

Usually, you can often use grapes to juice to drink, because the juice can help to better release the nutrients in the grapes to the side of the human body to be absorbed in the juice, when squeezing the grapes, it is recommended that you can put the grape juice in the middle.

How to choose grapes

1. Skin color: To pick the dark skin of the grapes, this color of the skin to ensure that the sweetness of the grapes inside. If it is green grapes, generally sour and not ripe raw grapes. If you want to eat sweet, you must pick the black skin of the grapes.

2. size: grapes are the more large grains of the more delicious, easy to eat without having to always go to the skin, not like small grains of grapes to go to the beard, there is no pulp, large grains of grapes also represents the maturity of the grapes, is sour grapes will be very unlikely. If you choose sweet grapes, you should choose more big grapes.

3. Hard and soft: It is recommended to pick more hard grapes, many soft appearance of the grapes, in fact, the inside is not the shape of the appearance. Hard grapes are also very reassuring to eat, because they are fresh and just picked.

4. Weight: the weight of the fruit is the most important, we eat is its water and sweet points, if the fruit does not have water, who will want to eat it. So it is recommended to pick more watery and weighty grapes.

5. Fresh: Some long time grapes will drop grapes one after another when you pick them up, this kind of grapes have to have 3, 4 days like, basically no taste can eat. When selecting the time to choose tightly hanging in the top of the grape branch, so that must be the new pick.