Carex is rich in carbohydrates, protein, crude fiber and minerals, as well as fat and vitamins. There are many kinds of amino acids in protein, and the content of essential amino acids is high. Lysine is the limiting amino acid of Carex marginata, and the amino acid score is 79. The limiting amino acid of Carex is methionine, with an amino acid score of 80.

Extended data:

Precautions for eating moss:

When eating Taiwan Province food, we must avoid eating Taiwan Province food with animal livers or cucumbers and carrots, because some ingredients in these foods may react with those in Taiwan Province food, destroying vitamins in Taiwan Province food, which is not conducive to our nutrient absorption.

Although moss has high nutritional value, not everyone can eat it. If people suffer from gastritis or enteritis, they can't eat Taiwan Province food, otherwise the symptoms will be aggravated.

Baidu encyclopedia-moss

Baidu Encyclopedia-Carex Mosaic