Can pregnant women drink it?

The content of lysine in mung beans is higher than that of other crops. In addition, mung beans are also rich in starch, fat, protein, multiple vitamins and minerals such as zinc and calcium. They are a good dietary supplement for pregnant women to supplement zinc and prevent and treat edema during pregnancy. But pregnant women should also drink less mung bean soup.

Mung beans are yin, so they are not suitable for long-term consumption by those with cold nature and weak spleen. Pregnant women should not add too much sugar when drinking mung bean soup. In addition, pregnant women must not drink iced mung bean soup, which may easily lead to diarrhea. When cooking mung beans, you can add some red beans and jujubes and cook them together, which can help pregnant women achieve the effect of nourishing qi and blood.