Pistachio is a nut that everyone likes to eat. It tastes good and is extremely nutritious. Its nutrients include vitamins, minerals, and trace elements. It is good for improving physical fitness. Do you know the benefits of eating pistachios? Let’s take a look at some of its health benefits.
Dr. Li Zhaoping, MD, University of California, Los Angeles School of Medicine, said that pistachios are rich in fiber, vitamins, minerals and antioxidant elements. They have the salient characteristics of low fat, low calories and high fiber, and are healthy. Choose wisely, it can bring three effects to your health:
Heart "bodyguard"
Rich in arginine, it can not only alleviate the occurrence of arteriosclerosis, but also help reduce the risk of arteriosclerosis. Blood lipids can also reduce the risk of heart attacks, lower cholesterol, and alleviate acute mental stress reactions. Pistachios can protect the heart and are suitable for people with cardiovascular diseases. They can also lower cholesterol and are good for improving physical fitness.
Protect eyesight
The purple-red coating of pistachios contains anthocyanins, a natural antioxidant substance, while the emerald-green kernels are rich in leaf Flavin not only acts as an antioxidant, but is also good for protecting the retina.
Make the body slim
Eat 28 grams of pistachios every day, which is about 49 nuts. Not only do you not have to worry about gaining weight, but it also helps control your weight. This is because it usually takes 20 minutes to feel full. Eating pistachios can extend the eating time by peeling them, making people feel full and satisfied, thereby helping to reduce food intake and control weight. Eating some pistachios can make you slimmer, increase your feeling of fullness, and is good for weight control.
You all know some of the health effects and benefits of pistachios. Eating pistachios can protect your eyesight, is good for antioxidants, and can also improve your figure. It makes you slimmer, and it also has cardiovascular protection effects. It is a good health food.