1. Improve sleep: wolfberry has a sedative, sleeping effect, can help people regulate sleep, relieve insomnia symptoms.

2. Reduce blood lipids: Mao Jian tea contains a variety of beneficial ingredients, such as tea polyphenols, amino acids, etc., can reduce blood lipids and prevent cardiovascular disease.

3. Improve immunity: wolfberry is rich in a variety of nutrients, such as vitamin C, zinc, etc., can enhance the body's immune system and prevent infectious diseases.

4. Anti-aging: Mao Jian tea is rich in natural antioxidant substances, with obvious antioxidant effect, can delay aging.

5. Protect the liver: wolfberry has a hepatoprotective effect, can promote liver cell regeneration, reduce the burden on the liver.

In short, the hairy tip of the wolfberry soaked water to drink has a variety of health benefits, but need to pay attention to the amount of drinking and drinking time, can not be overdrinking or drinking too late before going to bed.