Durian is rich in vitamin A, vitamin B and vitamin C.
Seven nutritional values of durian:
1, nourishing yin and yang
The nutritional value of durian is very high, it is high in sugar and contains 11% starch, 13% sugar, 3% protein, and many vitamins, fat, calcium, iron and phosphorus. Weak friends can eat durian, durian can replenish the body's energy and nutritional needs, to achieve the effect of strengthening the body, nourishing Yin Yang. It can be used to nourish the body after illness and after childbirth.
2, enhance immunity
Durian fruit in a complete range of amino acids, rich in content, in addition to tryptophan, but also contains seven kinds of essential amino acids, of which, glutamic acid content is particularly high. Animal experiments have further proved that glutamic acid is an important precursor of nucleic acids, nucleotides, amino sugars and proteins, involved in their synthesis and metabolism, which can improve the body's immune function, regulate the acid-base balance in the body, as well as improve the body's ability to adapt to stress.
Durian fruit on the human body has a strong tonic effect of the reason, in addition to richer in beneficial elements such as zinc, it should also contain aroma components and other nutrients synergistic effect.
3, treatment of dysmenorrhea
Durian nutritional value of many, it can also relieve menstrual cramps Oh! Because the durian is a hot fruit, so consumption can play a blood dispersal of cold, relieve the role of menstrual pain, especially suitable for cold menstrual cramps fear of cold girls eat. At the same time, the heat of the durian can improve the abdomen cold, promote the rise of body temperature, cold body friends is very helpful.
4, appetizing and promote appetite
The special flavor of durian is very controversial, but you do not know it! The nutritional value of durian is also reflected in this special flavor Oh! The rich smell of the durian is one of the major benefits of the durian, which is to stimulate the appetite and appetite.
5, laxative constipation
Durian is very rich in dietary fiber, can promote intestinal peristalsis, treatment of constipation. But it should be noted that eating durian for constipation can be to drink more water, oh, otherwise, the rich fiber no water can suck, suck the water in the intestine, that poo can be more difficult.
6, prevention and treatment of hypertension
Durian fruit in the physiological function of vitamins and the healing effect of certain diseases can not be ignored. Durian fruit also contains essential mineral elements. Among them, the content of potassium and calcium is particularly high. Potassium is involved in the metabolism of proteins, carbohydrates and energy and the transportation of substances, helping to prevent and treat hypertension.
7, anti-cancer
Durian fruit is rich in vitamins, vitamin A, vitamin B and vitamin C are high. A large number of studies have proved that vitamin A is an important essential micronutrient, with the physiological function of maintaining normal growth, reproduction, vision and anti-infection. The human body needs vitamin A to maintain epithelial cell tissue health, normal vision, promote growth and development; increase resistance to infectious diseases.
/iknow-pic.cdn.bcebos.com/0d338744ebf81a4c5c4fe881d92a6059252da67c "target="_blank "title=""class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/0d338744ebf81a4c5c4fe881d92a6059252da67c?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/n/2015/0206/c222629-23818338.html "target="_blank "title="People's Daily Online - "Fruits The king of the "durian" durian has 7 major nutritional value what people should not eat?" >People's Daily - "King of Fruits" Durian has 7 major nutritional value what people should not eat?