Kiwifruit 56 kcal/83
Yellow Marshal Apple 55 kcal/80
Kumquat 55 kcal/100
King White Pear 54 kcal/79
Kokkwang Apple 54 kcal/78
Peach (Yellow Peach) 54 kcal/93
Canned Begonia 53 calories/100
Japanese Apple 50 calories/86
Duck Guang Pear 50 calories/76
Grape (Jumbo) 50 calories/84
Grape (Rose) 50 calories/86
Mulberry 49 calories/100
Green Banana Apple 49 calories/80 <
Red banana apples 49 calories/87
Yellow banana apples 49 calories/88
Olives 49 calories/80
Laiyang pears 49 calories/80
Apple pears 48 calories/94
Purple crisp pears 47 calories/59
Canned winter fruit pears 47 calories/100
Oranges 47 calories/74
Ba Pear 46 calories/79
Blessed Apple 46 calories/86
Peach (Dry Kubo) 46 calories/89
Cherries 46 calories/80
Red Fox Apple 45 calories/85
Auberge Apple 45 calories/86
Fortune Tangerine 45 calories/ 67
Indian apple 44 calories/90
Red jade apple 43 calories/84
Crisp pear 43 calories/72
Duck pear 43 calories/82
Rutabaga 43 calories/77
Grape (Purple) 43 calories/88
Peach (Fresh in May) 42 calories/93
<Pineapple 42 calories/76
Pineapple 41 calories/68
Snow pear 41 calories/86
Guava 41 calories/97
Peach (Kubo) 41 calories/94
Peach 41 calories/88
Yuzu (Buntan) 41 calories/69
Sichuan red orange 40 calories/78
Canned apples 39 calories/100
Loquats 39 calories/62
Leafy oranges 38 calories/81
Dongguo pears 37 calories/87
Canned apricots 37 calories/100
Apricots 36 calories/91
Plums 36 calories/91
Lemon 35 calories/66
Plum Apricot 35 calories/92
Cantaloupe 34 calories/71
Watermelon (Jingxin No.1) 34 calories/59
Canned Sugar-water Pear 33 calories/100
Mango 32 calories/60
Strawberry 30 calories/97
Red Shaw Pear 30
Poplar Peach 29 calories/88
Pruneberry 28 calories/82
Kuril Pear 28 calories/91
Lemon Juice 26 calories/100
Peanut Melon 26 calories/78
Watermelon (Zhengzhou No. 3) 25 calories/59
Blanco Melon 21 calories/55
Pine nuts 698 calories/100
Pine nuts (raw) 640 calories/32
Walnuts (dried) 627 calories/43
Pine nuts (fried) 619 calories/31
Sunflower seeds (fried) 616 calories/52
Sunflower seeds kernel 606 calories/100
Hickory (dried) ) 601 calories/24
Sunflower seeds (raw) 597 calories/50
Hazelnuts (sautéed) 594 calories/21
Peanuts (sautéed) 589 calories/71
Peanut kernels (sautéed) 581 calories/100
Pumpkin seeds (sautéed) 574 calories/68
Watermelon seeds (sautéed) 573 calories/43
Pumpkin seed kernel 566 calories/100
Peanut kernel (raw) 563 calories/100
Watermelon seed kernel 555 calories/100
Hazelnut (dry) 542 calories/27
Almonds 514 calories/100
White fruit 355 calories/100
Chestnuts (dried) 345 calories/73
Lotus seeds (dried) 344 calories/100
Raisins 341 calories/100
Dried apples 336 calories/100
Dried apricots 329 calories/100
Walnuts (fresh) 327 calories/43
Golden dates 322 calories/81 <
Fructus dulcis 321 calories/100
Dried jujubes 320 calories/100
Guaiyuan meat 313 calories/100
Dried peaches 310 calories/100
Dried watermelon 305 calories/100
Jujubes (dry) 298 calories/88
Peanuts (raw) 298 calories/53
Peanuts (raw) 298 calories/88
Apricot jam 286 calories/100
Dried begonias 286 calories/100
Apple jam 277 calories/100
Dried cinnamon 273 calories/37
Peach jam 273 calories/100
Strawberry jam 269 calories/100
Dried jujubes 264 calories
Persimmon Cake 250 calories/97
Coconut 231 calories/33
Dates 228 calories/59
Black Jujubes 228 calories/98
Miyun Jujubes 214 calories/92
Lotus Seeds (Sweetened) 201 calories/100
Shazhous dates 200 calories/41 <
Chestnuts (fresh) 185 calories/80
Red fruits (dried) 152 calories/100
Jujubes in wine 145 calories/91
Fresh jujubes 122 calories/87
Banana 109 calories/68
Red fruits 95 calories/76
Bananas 91 calories/59
Ginseng fruit 80 calories/88
Begonia 73 calories/86
Persimmon 71 calories/87
Cinnamon (fresh) 70 calories/50
Lychee (fresh) away from the branch 70 calories/73
Sugarcane juice 64 calories/100
Pomegranate onyx 63 calories/57
Green skinned pomegranate 61 calories/55
Figs 59 calories/100
Red Marshal apples 59 calories/84
Canned peaches 58 calories/100
Red Star apples 57 calories/85