Yes, we cannot say that eating more during the day and not eating at night cannot prevent obesity. We should eat and exercise, eat reasonably, combine and eat less. If we don't practice, we will also gain weight. We must insist on eating less snacks. We must insist not to eat too much every day, we should exercise regularly, eat less protein food, and do not lose weight. In your case, eating less or being obese is due to the imbalance of the spleen and kidneys, and cold and dampness blocking the collaterals. is an imaginary body. The spleen dominates transport and transformation, and spleen function is dysfunctional. Second, the daily intake of protein and the intake of protein in the morning are low, so calcium supplementation before going to bed provides more substances for calcium metabolism at night. Due to the increase in calcium in the blood,

Add a small piece of biscuit to milk, you cannot drink milk on an empty stomach. In this way, you can replenish the water lost after exercise and feed the slowly absorbed milk into your stomach. It is still early before lunch time and will not affect your lunch. Of course you can change it after lunch as it is milk and cake in the afternoon. It reduces the risk of cardiovascular disease, asthma and emphysema. Protein is the main component of various enzymes in the body, which promotes nutrient metabolism and generates heat. High protein intake leads to obesity. Obesity is affecting young people.

The reason is the change in dietary structure. If you eat too much sugar, your metabolism slows down and you burn fewer calories. Porridge and rice provide mainly carbohydrates and a small amount of protein. In this way, water cannot be better differentiated in various organs, and the kidneys control water. Because of the irregular differentiation of the spleen, excess water is added to the kidneys, so it is not fat. Eating less is not that simple. In addition to a simple calcium supplement, this formula also supplements collagen and the amino sugar Controstin. High plant calcium is currently a good source of calcium.

As for the question of when is the best time for the elderly to drink milk to supplement calcium, before determining the amount of calcium deficiency in the elderly. Usually, we drink milk and eat healthy food every day. This doesn't have to be subtle. The so-called royal healthy diet should not only avoid junk food but also eat a balanced diet. It is very wrong to satisfy our body's needs and have a better body. If you cut out a meal once in a while in the short term, your body will be regulated and full of resources and it will not have a big impact on your body. If you continue like this, it will affect your basic metabolism and basic generation.