Some things to eat will be thin, some things to eat do not grow meat, some things you eat on the fat, fast to pull out these foods one by one, put them on the blacklist, always alert to lurking around the body killer. The following Leslie I pulled out 7 kinds of pseudo-slimming food for you, want to lose weight successfully to understand these weight loss common sense!

1. nuts:

The general impression of nuts is very oily, high calorie, weight loss people must avoid. But for people without weight concerns, it is a good source of protein and its fats contain unsaturated diseases.

But too much intake is easy to become fat, acne, Lin Qifen added, each person a day grease class recommended intake of 2 portions, 1 portion of about 1 teaspoon, equal to 10 peanuts, equal to 5 almonds, equal to 2 walnuts, equal to 40 to 50 sesame seeds. If you really want to eat it, just pour a certain amount on your plate and finish these, don't overdo it without realizing it.

Pros: Supplemental protein, contains unsaturated fatty acids

Pitfalls: high fat, high calories, eat too much

2. High-fiber foods:

such as high-fiber coconut, high-fiber check to see.

Advantages: Supplementary fiber, help digestion

Trap: Fiber is not necessarily high, high fiber is not equal to low calorie

3. brown sugar:

than the general sugar contains more iron,, iron deficiency can be consumed more brown sugar to supplement iron. Perhaps because the sweetness of brown sugar is relatively low, so there is a saying that eating black sugar will not be fat, Lin Qifen would like to remind everyone, black sugar is also sugar, calories are the same, so eating black sugar is not likely to not fat, and even more unlikely to become thin! The first thing you need to do is to take a look at the actual product and see if it's a good one.

Pros: Iron replenishment

Pitfalls: High sugar content

4. Konjac:

Vitamins (A, D, E, K) and minerals (e.g. sodium, potassium, calcium, magnesium, etc.) are taken away by fiber, and thus become deficient.

Trap: Don't think that because Konjac is healthy, it is low in calories. 1 average-sized Konjac jelly is about 20 calories, while a large jelly (slightly smaller than the palm of your hand) has 40 calories.

Advantages: a sense of satiety, rich in fiber

Pitfalls: too much seasoning, high calories

5. black beans:

The oil of the black beans contain unsaturated fatty acids, which can reduce blood lipids and contain many antioxidant components. Black beans are one of the grains and roots, so it's best to choose dry, unseasoned, and just deduct the serving size from your main meal intake. 3 teaspoons (1 teaspoon, 5 grams) of black beans is equivalent to 1 serving of main meal.

Advantages: Antioxidant, lipid lowering.

Pitfalls: over-flavoring can be a problem with high calories, coloring, and preservatives.

6. Dried fruit:

Such as raisins, dried cranberries. Dried fruit snacks in addition to supplementing the fiber,

can also take in the benefits of the fruit, such as raisins of iron, cranberries anthocyanins, but dried fruit can not be supplemented with dehydrated or pickled fruits after the color is better, and most often then add coloring. In addition, like pickled peaches, olives, plums and other need to pickle with water, it is possible to add preservatives.

Pros: fiber

Pitfalls: overeating, high calories, coloring, preservatives, saccharin.

7. Seaweed:

Seaweed is not high in calories, high sodium and iodine ions, poor kidney function, easy edema, hyperthyroidism is best eaten with caution. It is best to choose less flavored seaweed, seaweed problem is more salty, oil, as long as the choice is not added at all, no seasoning can be, but at present the only real completely unseasoned seaweed soup put sea cang, or package sushi seaweed.

But the amount of flavor content from the ingredients can not be seen, Lin Qifen teach us, can be judged from the order of the list of ingredients, placed in the first place is usually the most added, in descending order.

Advantages: less calories, can be supplemented with sodium, iodine ions

Pitfalls: too oily, too salty

The above seven kinds of food is pseudo-loss of weight food, want to thin out a good body, daily diet do not eat these foods Oh!

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