The following are some high-quality protein recommendations that are most likely to fall off the scale:

* Boiled shrimp: Shrimp itself is not a fattening food, and it contains high protein, which is a very good high-quality protein. protein.

* Eggs: The protein contained in eggs is closer to the body and is a very good high-quality protein. One egg contains about 7 grams of protein.

* Longli fish: As an animal food, Longli fish has a very high protein content and is easy to be absorbed and utilized.

* Chicken breast: Chicken breast has a particularly high protein content and very low fat content. It is one of the low-fat animal foods that people who want to lose weight can choose.

* Milk: Milk contains high protein, but people trying to lose weight need to pay attention to choosing skim milk and avoid milk containing too much sugar.

In addition to consuming the above-mentioned high-quality protein, it is recommended to eat more low-fat animal foods during weight loss, such as chicken breast, dragon fish, etc., while also paying attention to controlling the overall intake and exercising moderately to achieve weight loss. effect.