Most female friends believe that red dates are the best blood supplements, so they have the habit of eating red dates and drinking red date tea every day. But in fact, are red dates really the best blood-enriching product?

First of all, let’s analyze it from the perspective of iron content:

Leave aside the specific personal situation of anemia and just talk about using red dates to replenish blood. The first thing I want to say is: the benefits of red dates The iron content is not high, specifically 100 grams of red dates and 9 dried ones has an iron content of 2.3 mg.

The iron content of red dates per 100 grams, compared with the iron content of 22.6 mg per 100 grams of pork liver, red dates do not have an advantage.

Secondly, analyze from the absorption situation:

It is understood that modern nutrition divides the iron in food into two categories:

One is heme iron : Mainly found in meat, fish, animal offal and other foods. It is characterized by a high absorption rate by the human body. It is understood that the absorption rate of heme iron is about 20%.

One is non-heme iron: it mainly exists in plants and dairy products. Its characteristic is that it must be converted into ferrous iron before it can be absorbed. It is understood that the absorption rate of non-heme iron is about 3%- 5%.

However, the iron contained in red dates is non-heme iron.

It exists in the form of ferric iron, which must be reduced to divalent iron before it can be absorbed, and will be affected by dietary factors, such as tannic acid from coffee or tea, which will inhibit iron absorption. Absorption, affecting the absorption rate.

In daily life, these foods are similar to red dates, such as:

Spinach, although its iron content is similar to that of lean meat, the iron in spinach is non-heme. Iron, and the oxalic acid in spinach will also inhibit the absorption of iron, so the absorption rate of iron in spinach is particularly low.

Brown sugar: In terms of iron content, 100 grams of brown sugar contains 2.2 milligrams of iron, which is not much different from the 2.3 milligrams of 100 grams of red dates. Compared with pork liver, etc., brown sugar does not have an advantage.

Tips:

1: If girls want to replenish blood, in addition to red dates, they can actually choose some in their daily diet: pork liver, animal whole blood, livestock and poultry meat, black Fungus etc.

The heme iron contained in these foods can be directly absorbed by the human body. It exists in the form of divalent iron and has a better absorption rate. Therefore, eating these foods regularly can achieve better iron and blood replenishment effects.

2: While supplementing iron, you can also eat some foods rich in vitamin C, such as oranges, kiwis, etc., which can promote the absorption of iron.

3: If anemia has reached clinical standards, you should also seek medical treatment as soon as possible to find out the cause of anemia and adjust your diet.