Chicken wings (200 grams)
Accessories: Shiitake mushrooms (dried) (15 grams)
Shrimp (20 grams)
Vegetables (50 grams)
Seasonings: green onion (5 grams)
Ginger (3 grams)
Cooking wine (10 grams)
Salt (2 g)
Salad oil (10 g)
1. chicken wings washed, scalded with boiling water, fished out, washed off the blood; 2. round-grained rice washed, soaked in cold water for half an hour, fished out and drained; 3. mushrooms soaked with lukewarm water, cut off the tip, and cut into small pieces with a knife; 4. greens were washed, cut into small pieces; onion and ginger washed and cut into minced; 5. pan into the salad oil to heat up; 6. . will be minced onion, ginger minced pot slightly stir-fried, and then add 2000 ml of cold water; 7. down into the chicken wings, first with a strong fire to boil, and then switch to a small fire to cook until the meat rotten; 8. skimmed off the floating foam, fished out the chicken wings, cut into small pieces, and then put back into the pot; 9. soaked round-grained polished glutinous rice poured into the pot, cook until the rice flower soup thick; 10. sequentially add shrimp, mushroom pieces, bok choy segments, the next salt can be recipes Nutrition round-grained polished japonica: round-grained polished japonica to improve the body's Immune function, promote blood circulation, thereby reducing the chances of high blood pressure; Japonica rice can prevent diabetes, foot disease, age spots and constipation and other diseases; Japonica rice bran layer of crude fiber molecules, help gastrointestinal peristalsis, gastric diseases, constipation, hemorrhoids and other curative effects are very good. Chicken wings: chicken wings contain a lot of collagen and elastin that can strengthen blood vessels and skin, which is very effective for blood vessels, skin and internal organs. Wings contain a lot of vitamin A, far more than green peppers. It is essential for vision, growth, epithelial tissue and bone development, spermatogenesis and fetal growth and development. Chicken wings have the effect of warming the middle and benefiting the vital energy, tonifying the essence and marrow, strengthening the waist and stomach. Cooking chicken wings with shiitake mushrooms can multiply the potassium-sulfur amino acids with the vegetable fiber in shiitake mushrooms, which is effective for constipation and can also prevent stroke and colon cancer. Cooking chicken wings with shiitake mushrooms doubles the effect of fiber and increases the effectiveness in preventing stroke and colon cancer. It can be consumed by the general public. It is especially suitable for the elderly and children. Shiitake mushroom (dry): Shiitake mushroom has the nutritional characteristics of high protein, low fat, polysaccharide, many kinds of amino acids and many kinds of vitamins; Shiitake mushroom has a kind of general vegetables lack of mazitol, which can be transformed into vitamin D, promote the absorption of calcium in the body, and can enhance the ability of human body to resist diseases. Normal people eat shiitake mushrooms can play a role in cancer prevention. Cancer patients eat more shiitake mushrooms can inhibit the growth of tumor cells; shiitake mushroom diet for patients with thick abdominal wall fat, there is a certain effect of weight loss. Shiitake mushroom contains adenosine, choline, tyrosine, oxidase and certain nucleic acid substances, which can play the role of lowering blood pressure, lowering cholesterol, lowering blood lipids, and can prevent arteriosclerosis, cirrhosis of the liver and other diseases; shiitake mushroom polysaccharides can improve the vitality of helper T cells and enhance the human body humoral immune function. A large number of practices have proved that shiitake mushroom has a wide range of cancer prevention and treatment and has been used in clinical treatment. Shiitake mushrooms also contain a variety of vitamins, minerals, to promote human metabolism, improve the body's adaptability has a great role; Shiitake mushrooms also play a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, and can be used for indigestion, constipation. Shrimp: shrimp nutrient-rich, fluffy meat, easy to digest, for the weak as well as the need to recuperate after the disease is excellent food; shrimp is rich in magnesium, can be very good protection of the cardiovascular system, which can reduce blood cholesterol content, prevent atherosclerosis, but also expand the coronary arteries, is conducive to the prevention of hypertension and myocardial infarction; shrimp is also a tonic for the kidneys and the yang, through the breast and anti-toxicity, nourishing the blood to consolidate the essence of the blood, the blood stasis Detoxification, benefit gas and nourish Yang, through the pain, appetizing phlegm and other effects. Oilseed rape: oilseed rape is rich in calcium, iron and vitamin C. In addition, carotene is also very rich, is the human mucous membrane and epithelial tissue to maintain the growth of an important source of nutrients, for the defense against excessive keratinization of the skin is very beneficial to the people who may wish to eat more oilseed rape. Rape is also promote blood circulation, blood dispersal and swelling, blood stasis, detoxification and swelling, wide bowel laxative, physical fitness and other effects. In addition, foreign scientists have recently found in the rape contains substances that can promote the synthesis of retinal violet in the eyes, can play the role of bright eyes, and pointed out that cruciferous vegetables such as rape can reduce the risk of pancreatic cancer. Recipe Compatibility Japonica rice: Japonica rice should not be eaten with horse meat, honey; not eaten with auricularia, otherwise it will lead to heartburn. Chicken wings: chicken wings should not be eaten with pheasant, turtle, mustard, carp, crucian carp, rabbit, plums, shrimp, sesame, chrysanthemum, as well as green onions and garlic; with sesame, chrysanthemum, easy to be poisoned; with plums, rabbit, will lead to diarrhea; with mustard will be on fire.
Shrimp: 1.
Eating shrimp is strictly prohibited at the same time to take a lot of vitamin C, otherwise, it can generate trivalent arsenic, can be fatal; 2.
Should not be eaten with pork, loss of sperm; 3.
Avoid eating with dog meat, chicken, swineherd, venison, pumpkin; 4.
Just avoid sugar; fruit juice and shrimp are incompatible with the same meal will be diarrhea.