Ingredients: a hen, Job's tears, ten grams of lotus rice, Angelica one, Salvia divinorum, four Tianma, wolfberry, jujube ten grams, three slices of ginger, a little white pepper.
Practice steps:
The first step: six hours in advance of the barley, lotus rice with cool water soak, lotus rice to go to the core, otherwise the core inside will be very bitter, affecting the taste, barley in advance of the soaked in water, you can let the nutrients of the barley fully overflow, easy to absorb.
The second step: the hen slaughtered and cleaned cut into small pieces, blanch with boiling water, pour some wine, remove the blood.
The third step: in the casserole pot filled with half a pot of drinking water, to cool water, a one-time increase in water enough to put the chicken pieces, with high heat to cook the soup, lift the lid, with high heat to cook for 20 minutes, and then add Job's tear grains, Lotus rice, angelica, salvia, asparagus, according to the clockwise direction of the stir, cover the lid of the pot, and change to use a small fire to slowly simmer on the hour on the right, in the process of every ten minutes stirring the bottom of the pot, do this is In this process, every ten minutes to stir the bottom of the pot, this is to prevent sticky sticky on the pot.
Step 4: chicken soup stewed, do not add salt in the casserole, eat in the soup bowl with salt, this taste should eat light, in order to eat out of the medicine flavor.
Effect: This medicinal soup of hen is very nourishing, can benefit the qi and blood nourishing the spleen and stomach, especially for those who are weak in the kidney and body, it is very suitable to take, nourishing effect is excellent.
The above introduction of this made of hen nourishing soup is very nutritious, not only to drink the flavor is very delicious, and can regulate the body, for the body's complementary effect is very prominent, especially for those who are relatively weak, take this soup is very nourishing, it is very worthwhile to make and take in the week.