The ingredients are as follows: Shanghai green 500g, salt 1 teaspoon, and proper amount of edible oil.

The specific method is as follows: clean the bought Shanghai green, break it, add oil and heat it in the pot, then pour it in, stir fry for a while, add 1 teaspoon of salt to taste, stir fry evenly again until it is broken, and then take it out of the pot!

Practice 2: Fried mushrooms in Shanghai

The ingredients are as follows: 300g of Shanghai Green, 50g of fresh mushrooms, proper amount of peanut oil, chicken essence 1 spoon, salt 1 spoon, garlic cloves 1 petal.

The specific method is as follows: wash Shanghai green mushrooms, cut mushrooms into strips, chop garlic, put a little garlic in a small hot pot, add mushrooms and stir fry for a while, and add Shanghai green seedlings to stir fry together. If it is too dry, put a little water along the side of the pot, add some salt and stir-fry with chicken essence.

Practice 3: Shanghai green fried tofu

The ingredients are as follows: 50g of Shanghai Green, 8g of Auricularia auricula, 8g of oil bean curd, 2g of peanut oil 1 0g, 2g of salt, 5g of soy sauce10g, 5g of oyster sauce, 3g of shallots1root and 3g of garlic seeds.

The specific methods are as follows: soak black fungus in warm water, control moisture, wash shallots and cut chopped green onion, cut oily tofu in half, pat garlic flat and chop it up, wash Shanghai Green, cut petals to control moisture, stir fry minced garlic, stir fry Shanghai Green, add oily tofu and black fungus, pour in a little water, cover for a while, sprinkle salt and stir fry, pour in oyster sauce, and pour in.

Practice 4: Fried Shanghai Green with Garlic

The ingredients are as follows: Shanghai green 300g, 5 cloves of garlic, salt 1 teaspoon.

The specific methods are as follows: firstly, clean Shanghai green, pat garlic flat and chop it up, add appropriate amount of cooking oil to the wok, heat it, add minced garlic, stir fry over high fire, if it is too dry, add appropriate amount of water, add 1 teaspoon salt to taste, stir fry evenly and then serve!

Practice 5: Shanghai vegetable rice

The ingredients are as follows: 1 bowl of rice, 2 sausages, 3 Shanghai dishes, 3g shredded ginger, 1 teaspoon of salt, 2 tablespoons of lard.

The specific method is as follows: wash and soak rice for 20 minutes, cut sausage into small pieces, pour rice into the pot, add sausage, add appropriate amount of water, start cooking, separate leaves and stems of vegetables, shred leaves, cut stems, add lard into the pot, add shredded ginger and stir fry, first add chopped vegetable stems and stir fry, then add green leaves and stir fry, add salt for later use, and pour the cooked vegetables into the pot.