Watermelon can be called "the king of summer", which is sweet and juicy, cool and thirst-quenching, and is a good fruit in summer. The skin is smooth, green or yellow, the flesh is juicy, red or yellow, and yellow is rare. Watermelon is cold and sweet.

Nutritional value: Watermelon contains not only fat and cholesterol, but also a lot of glucose, malic acid, fructose, protein amino acids, lycopene and rich vitamin C. It is a pure, safe and nutritious food. It has the effects of clearing away heat, relieving summer heat, promoting fluid production, quenching thirst, promoting diuresis and relieving vexation. It can be used to treat chest and diaphragm obstruction, fullness discomfort, dysuria, mouth and nose sores, heatstroke and other symptoms.

longan

Longan, also known as longan, is a kind of intelligence. Fruit can be eaten raw or processed into dried products, and meat, core, skin and roots can be used as medicine. Historically, it was called "Longan" in the south and "Ginseng" in the north. Longan fruit is rich in nutrition and has been loved by people since ancient times. It is regarded as a precious tonic with obvious nourishing effect.

Nutritional value: Longan is rich in glucose, sucrose and protein. Its iron content is relatively high. It can promote the regeneration of hemoglobin while improving heat energy and supplementing nutrition, thus achieving the effect of enriching blood. Studies have found that longan meat is not only beneficial to the whole body, but also particularly effective for brain cells, which can enhance memory and eliminate fatigue. Because its aril is rich in vitamins and phosphorus, it is beneficial to the spleen and brain, so it is also used as medicine.

Dietary taboos:

1. People with phlegm-fire and dampness resistance should not take it.

2. After a woman is pregnant, most of the yin and blood are insufficient, and yin deficiency leads to internal heat. Chinese medicine advocates that the fetus is cold first and the longan is hot. Therefore, in order to avoid miscarriage, pregnant women should eat carefully.

lychee

Litchi, together with bananas, pineapples and longan, is called "the four major fruits in South China". Litchi is famous for Yang Guifei's love of eating, which made Du Mu write a famous sentence "The world of mortals rides a princess and laughs, but no one knows it is litchi".

Nutritional value: Litchi is sweet, sour and warm, and enters the heart, spleen and liver meridians; The pulp has the effects of invigorating spleen, benefiting liver, regulating qi and blood, warming middle warmer, relieving pain, nourishing heart and tranquilizing mind. The cell nucleus has the effects of regulating qi, dispersing stagnation and relieving pain; It can stop hiccups and diarrhea, and is a good diet therapy for patients with intractable hiccups and diarrhea. At the same time, it has the effects of strengthening the brain, strengthening the body, stimulating appetite, strengthening the spleen and stimulating appetite.

Taboo: Litchi should not be eaten with plums, cucumbers, pumpkins, carrots and animal livers.

Cherry tomato

Cherry tomato, usually called little tomato, is officially called cherry tomato in Chinese. It has the effects of promoting fluid production, quenching thirst, invigorating stomach, promoting digestion, clearing away heat and toxic materials, cooling blood, calming liver, nourishing blood and stimulating appetite, and can be used for treating thirst and anorexia. Can be put into or added to cold dishes or clear soup. It is not only a vegetable, but also a fruit. It is not only beautiful in color and shape, but also delicious and nutritious. Except all the nutrients of tomato, its vitamin content is 1.7 times that of ordinary tomato.

Nutritional value:

1. The cherry tomatoes contain special substances, such as glutathione and lycopene. It can promote the growth and development of human body, especially the growth and development of children, increase the resistance of human body and delay the aging of human body.

2. Lycopene can protect human body from carcinogenic toxins in cigarettes and automobile exhaust, and can improve the sun protection function of human body. Can effectively treat and prevent cancer, especially prostate cancer.

3. The content of vitamin PP in cherry tomatoes ranks first among fruits and vegetables, which has the functions of protecting skin, maintaining normal secretion of gastric juice, promoting erythropoiesis, adjuvant treatment of liver diseases, beauty and good sun protection.

4. When the human body lacks vitamin A, the eyes will be dry and other symptoms when watching the computer for a long time. Cherry tomatoes are rich in vitamin A and are among the best among fruits and vegetables.

Pectin in cherry tomatoes can increase the elasticity of skin, so eating it as a snack can not only beautify the face, but also protect the eyes.

Taboo: cherry tomatoes should not be eaten with pomegranate.

muskmelon

Melon, also known as cantaloupe, cantaloupe, is named after its sweet taste, and it is also called cantaloupe because of its fragrant smell. Chinese medicine has confirmed that wax gourd has remarkable effects of relieving summer heat, quenching thirst and diuresis.

Nutritional value:

1.？ Melon contains a lot of carbohydrates and citric acid. And rich in water, it can relieve summer heat, quench thirst and relieve annoyance;

2.？ Invertase in melon can transform insoluble protein into soluble protein, which can help patients with nephropathy absorb nutrients.

3.？ Vitamin B in the pedicel of melon can protect the liver and alleviate chronic liver injury.

4.？ Modern research has found that sweet melon seeds can drive away roundworms and filariasis.

5.？ Wax gourd is rich in nutrition and can supplement the energy and nutrition needed by human body.

Dietary taboos:

1.？ Deficiency of spleen and stomach, abdominal distension and loose stool are forbidden to eat.

2.？ Patients with a history of vomiting blood and hemoptysis, patients with gastric ulcer and heart disease should be careful to eat.

3.？ Winter melon should not be eaten with snails, crabs and oil cakes.

plum

Mei, alias Jiaqingzi, Lin Bu, Yuhuangmei and Shan Mei. Its fruit ripens in July and August, full, round, exquisite, delicious and sweet. It is one of people's favorite fruits, and the antioxidant content in plums is amazing, which can be called "super fruit" for anti-aging and disease prevention.

Nutritional value: Plum is sour, which can promote the secretion of gastric acid and digestive enzymes, promote gastrointestinal peristalsis, thus increase appetite and promote digestion, especially suitable for patients with gastric acid deficiency, fullness after eating and constipation. Amino acids such as serine, glycine, proline and glutamine in fresh plum meat have diuretic and detumescence effects, and have adjuvant therapeutic effects on liver cirrhosis. Contains a variety of nutrients, and has the effects of caring skin and lubricating skin.

Taboo: it is not advisable to overeat, otherwise it is easy to cause brain swelling and damage the spleen and stomach due to deficiency heat.

avocado

Avocado, also known as avocado and avocado, is a kind of fruit with high nutritional value. It is rich in vitamins, fat and protein, as well as sodium, potassium, magnesium and calcium. Besides being eaten as raw fruit, it can also be eaten as dishes and canned food.

Nutritional value: Avocado has high nutritional value and good health care function, and has important physiological functions such as lowering cholesterol and blood lipid and protecting cardiovascular and liver systems. Avocado is rich in vitamins A, E and B2, which is good for eyes and has the beauty functions of deep moisturizing, exfoliating, whitening and anti-aging.

cherry

Cherry, also known as Vitex negundo, cherry, etc. , is the floorboard of some plants of Prunus, including subgenera of Prunus, subgenera of Prunus, subgenera of Rosaceae, etc. Fruit can be eaten as fruit, with bright color, crystal beauty, red as agate, and yellow if frozen, it is particularly rich in nutrition. Fruit is rich in sugar, protein, vitamins, calcium, iron, phosphorus, potassium and other elements, and is recognized as "the king of natural VC" and "the fruit of life" in the world.

Nutritional value: Cherry is hot and sweet, and has the effects of invigorating qi and spleen, regulating stomach, expelling wind and removing dampness. Eating cherries regularly can supplement the human body's demand for iron and promote the regeneration of hemoglobin. It can not only prevent and treat iron deficiency anemia, but also enhance physical fitness, strengthen the brain and improve intelligence. It can also make the skin ruddy and fair, and remove wrinkles and spots by beauty beauty.

Taboo: Although cherries are good, be careful not to eat too much. Because it contains a certain amount of cyanoside, if you eat too much, it will cause iron poisoning or cyanide poisoning. Moreover, cherries should not be eaten with cucumbers, carrots and animal livers.

Pitaya; pitaya; dragon fruit

Pitaya, also known as Red Dragon Fruit, Dragon Pearl Fruit and Fairy Honey Fruit, is rich in nutrition and unique in function. It contains plant albumin, anthocyanins, vitamins and water-soluble dietary fiber, which are rare in general plants. Pitaya is a cool fruit. In the natural state, fruits are ripe, sweet and juicy in summer and autumn.

Nutritional value: Pitaya is a low-energy fruit, rich in water-soluble dietary fiber, which has the functions of reducing weight, cholesterol and colorectal cancer, and is rich in fiber, which can prevent constipation. Pitaya contains plant albumin, which is not common in fruits and vegetables. This albumin will combine with heavy metal ions in the human body to detoxify. Rich in antioxidant vitamin C, it can whiten skin and prevent dark spots.

Taboo: Pitaya should not be eaten with milk. People with cold constitution symptoms such as diabetes, female constitution deficiency and cold, pale face, limb weakness and frequent diarrhea should not eat more; And women should not eat pitaya during menstruation.

peach

Peach is known as "Shoutao" and "Xiantao". Because of its delicious meat, it is also called "the first fruit in the world".

Nutritional value: Peach meat contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, vitamin B 1, organic acids (mainly malic acid and citric acid), sugar (mainly glucose, fructose, sucrose and xylose) and volatile oil. Every 100g fresh peach contains 88% water, protein is about 0.7g, carbohydrate 1 1g, and calorie is only180.0kj. Peach is suitable for patients with hypokalemia and iron deficiency anemia.

mango

Mango is one of the famous tropical fruits. Because of its delicate pulp, unique flavor and rich nutrition, it is deeply loved by people. Therefore, it is known as the "king of tropical fruits" and can be used to make fruit juice, jam, canned food, pickles, mango milk powder, candied fruit and so on.

Nutritional value:

1, eating mango has the effect of clearing stomach, and has certain antiemetic effect on motion sickness and seasickness.

2. Anti-cancer. According to the viewpoint of modern dietotherapy, mango contains a lot of vitamin A, so it has the function of preventing cancer.

3, beautify the skin. Because mango contains a lot of vitamins, eating mango regularly can moisturize the skin.

4. Prevention and treatment of hypertension and arteriosclerosis. Mango contains nutrients, vitamin C, minerals and so on. It not only has the function of preventing cancer, but also has the dietotherapy function of preventing arteriosclerosis and hypertension.

5, prevention and treatment of constipation. Mango contains a lot of fiber, which can promote defecation and has certain benefits for preventing constipation.

6. Sterilization. Mango leaf extract can inhibit pyogenic cocci, Escherichia coli and Pseudomonas aeruginosa. At the same time, it also has the function of inhibiting influenza virus.