2. cherries. It is found that cherry has high iron content and is a high-quality iron-supplementing fruit. Women's physiological factors determine that women are prone to anemia. Because easy cherries are rich in iron and vitamin A, women often eat cherries to replenish blood and prevent iron deficiency anemia. Cherry also nourishes the face, makes the skin ruddy and fair, and eliminates wrinkles and spots.
In addition, cherries can also relieve muscle aches caused by computer users operating computers for a long time. Among the fruits supplemented with iron, cherry is the top grade.
3. peaches. After peach juice is drunk, its nutrients are more easily absorbed by human body, and at the same time, it avoids the direct contact between teeth and peaches, which can protect teeth. The juice squeezed from ripe peaches is yellowish in color, thick in taste and delicious.
Moreover, peaches have a deep cleaning effect on the kidneys, which can induce diuresis, stop diarrhea and help digestion. In short, drinking peach juice can not only supplement iron, but also help the body detoxify, which is also a good choice in iron-supplemented fruits.
4, pitaya. The iron content of pitaya is higher than that of ordinary fruit, which is a good fruit for pregnant women to supplement iron. Pregnant women with iron deficiency can eat pitaya to replenish blood and iron, especially anemia women with iron deficiency.
5, pineapple. Pineapple is rich in nutrition and contains many vitamins, among which vitamin C is the highest, and calcium, iron and phosphorus are also rich. Traditional Chinese medicine believes that pineapple is sweet and flat, and has the effects of invigorating stomach, promoting digestion, invigorating spleen and stopping diarrhea, clearing stomach and quenching thirst.
People's Network-What vegetables and fruits do women eat to supplement iron?