Foods rich in crude fiber: mainly whole grains, cereals, beans, vegetables, and fruits. Such as millet, sorghum, corn, black beans, peas, konjac, leeks, garlic sprouts, pumpkin, amaranth, spinach, carrots, white radish, kelp, mushrooms, black fungus, fresh dates, apricots, peanuts, walnuts, etc.

Benefits of eating more crude fiber foods

1. Lower blood lipids

Due to the physical effect of crude fiber, it can combine with fat and bile acids and pass through the feces Excreted from the body, at the same time, it can shorten the residence time of cholesterol and other toxins in the body, reduce the body's absorption of toxins, and facilitate the conversion of cholesterol into cholic acid and bile acids, thereby reducing serum cholesterol.

2. Lose weight

Eat more foods rich in crude fiber, which can replace refined high-calorie foods and reduce the body’s food intake; hinder digestive enzymes from interacting with protein and fat Contact can reduce the body's absorption of fat and calories; shortening the time for food to pass through the digestive tract can also reduce the body's absorption of food. All of the above can reduce the body's absorption of calories from food, thereby achieving the effect of losing weight.

3. Detoxification

The intake of crude fiber helps the body to excrete toxins such as lead and mercury from the body. While keeping the stool smooth, it can also prevent constipation, hemorrhoids and other diseases. role.

4. Prevent and treat constipation

If you eat improperly or have problems with your living habits, it is likely to cause constipation, and constipation can easily cause other symptoms. High-fiber foods are large in size and easy to digest, which can easily promote gastrointestinal movement, discharge waste, reduce toxins, and have a good laxative effect.

5. Protect the oral cavity

Oral problems are a part of the body that is receiving more and more attention. If many people eat improperly or do not have the habit of cleaning their oral cavity, it can easily lead to soreness of the oral muscles. Weak teeth, etc. High-fiber foods can not only exercise oral muscles, but also make teeth stronger and provide good health care.

6. Control blood sugar

People who often eat sweets can easily develop diabetes. High-fiber foods can not only satisfy your sweet tooth, but are also rich in high fiber, which can reduce the absorption of glucose and will not cause blood sugar to rise even after eating, which is helpful for controlling blood sugar.