dehydrated vegetables

Dried vegetables are also one of the important ingredients of Guangdong soup, and they are also "wild" ingredients. Generally, Chinese cabbage leaves are dried one by one. Dried vegetables have dark green appearance, slightly yellow roots and neat leaves. A small bundle of dried vegetables sold in the market can be eaten twice.

sweet

Dry cowpea

nutritive value

1. Cowpea provides high-quality protein that is easy to digest and absorb, as well as proper amount of carbohydrates, vitamins and trace elements, which can supplement the signature nutrients of human body.

2. B vitamins contained in cowpea can maintain normal digestive gland secretion and gastrointestinal peristalsis, inhibit cholinesterase activity, help digestion and increase appetite.

3. Vitamin C contained in cowpea can promote the synthesis of antibodies and improve the antiviral effect of the body.

4. The phospholipid of cowpea can promote insulin secretion and participate in glucose metabolism, which is an ideal food for diabetic patients.

Edible effect

Appetizing, invigorating spleen, regulating middle energizer, invigorating qi, promoting blood circulation, relieving swelling, and clearing away heat and toxic materials.

Dried lily

1. Runfei Zhike:

Fresh lily contains mucus, which has the effect of moistening dryness and clearing heat. It is often used in Chinese medicine to treat lung dryness or cough caused by lung heat.

2. Calm down:

Lily enters the heart meridian, which is slightly cold, and can clear the heart, remove annoyance, calm the heart and soothe the nerves. It can be used for symptoms such as residual heat after fever, trance, insomnia, dreaminess, depression, sadness and crying.

3. Beauty:

Lily is white, delicate and fresh, rich in mucus and vitamins, which is beneficial to the metabolism of skin cells. Eating lilies regularly has certain cosmetic effects.

4. Anti-cancer:

Lily contains a variety of alkaloids, which can prevent leukopenia, raise blood cells and treat hemocytopenia after radiotherapy and chemotherapy. Lily can also promote and enhance the monocyte system and phagocytosis in the body, and improve the body's humoral immunity, so lily has a good preventive effect on many cancers.

5. This taste is sweet, cool and moist, and it enters the lung and heart. He is good at clearing lung-heat, moistening dryness, relieving cough, clearing heart-fire and calming nerves, and is often used for lung dryness, cough and fatigue.

Beauty beauty, clear heat and cool blood. Indications: lung dryness, lung heat or cough due to lung heat, residual heat after fever, vexation and thirst. People with oily skin eat more lilies, which is especially good for the skin.

Guangdong cuisine

Guangdong plum vegetable generally refers to its pickled products. Dried plum is a traditional Hakka dish, which is made of fresh and tender Chinese cabbage and refined by traditional techniques. Good plum agarwood is fragrant, yellow and bluish, soft to the touch and crisp and refreshing in taste. Plum vegetables are rich in dietary fiber. Cooked with fish, it is especially delicious and appetizing. Braised pork with plum vegetables, which has been circulated for hundreds of years, is red and bright in sauce, delicious in soup, smooth and mellow, fat but not greasy, soft and mellow, and has become a famous Cantonese dish, which is still favored by consumers. Steamed pork with plum vegetables, stewed fish with plum vegetables, chicken with plum vegetables and meat pie with plum vegetables are all Guangdong delicacies.

Dried bracken

Dehydrated Pteridium aquilinum is the tender leaf of Pteridium aquilinum, which is distributed in Daxinganling area of Heilongjiang Province and is a specialty of Wudalianchi. Known as the "king of mountain vegetables." Pteridium aquilinum is delicious, wild vegetables are fragrant and nutritious, which is deeply loved by the people. There are many ways to eat, such as burning, frying, stewing and steaming with meat or other vegetable ingredients.

Hemerocallis

Day lily is a traditional vegetable that people like to eat. Because of its thick petals, golden color, rich fragrance, fresh and tender food, smooth as fungus and straw mushroom, and high nutritional value, it is regarded as the "treasure of the table". Often cooked with vegetarian dishes such as black fungus, it can also be made into soup or fried with eggs, chicken and meat.

Fresh day lily contains a kind of colchicine, which can be oxidized into colchicine in the body after being absorbed by the gastrointestinal tract. It is very toxic and can only be eaten after drying.

Daylily is the floorboard of dried flower buds of Hemerocallis liliaceae. It is cultivated in all parts of China, mostly in the south of Qinling Mountains, and mainly produced in Hunan, Jiangsu, Zhejiang, Hubei, Sichuan, Gansu, Shaanxi and other places. In addition, grasslands in Jilin, Guangdong and Inner Mongolia are also produced.

The edible part of day lily is its bud. The buds are slender, yellow and fragrant, and are harvested in spring and autumn every year.

Quality requirements of day lily: clean, tender, non-wilting, non-drying, unopened pit and high quality.

dried vegetable

Dried vegetables [1] mostly take fresh vegetables as raw materials, such as dried bean curd, Changzhi radish yellow vegetables, dried eggplant, dried pumpkin, dried bean curd, potherb mustard and so on. The most famous dried vegetables are Taiwan Province mushroom in Wutai Mountain, Hericium erinaceus in Zhongtiao Mountain, Daylily in Datong and Yinpan mushroom in Guancen Mountain. Dried pickles in Shanxi have unique flavor and various patterns. Pickles and dried vegetables were common dishes for farmers in the past spring and summer.

basic content

Dried pickles in Shanxi have unique flavor and various patterns.

Pickles and dried vegetables were common dishes for farmers in the past spring and summer.

Autumn vegetables are on the market every year, except for some Chinese cabbage, potatoes, white radish and carrots, which are stored in the cellar. The "rotten pickles" in Xinzhou and Taiyuan are washed radish leaves, mustard leaves and kohlrabi leaves, boiled in water, put in an urn, added with seasonings such as salt, pepper and fennel, and put a vegetable stone on the leaves. After fermentation, it becomes a light and delicious sauerkraut. In some places, pickles are shredded, steamed, sun-dried, simmered and other processes to make various flavor dishes, which is very convenient to eat. Such as Changzhi sweet silk vegetables, Pingding bean leaf vegetables, Dingxiang old pickles, Taiyuan pickles and so on. They are all famous products that fly to win three golds.

Dried vegetables are mostly made of fresh vegetables after drying in the sun, such as dried bean curd, Changzhi radish yellow vegetables, dried eggplant, dried pumpkin, dried bean curd, potherb mustard and so on. The most famous dried vegetables are Taiwan Province mushroom in Wutai Mountain, Hericium erinaceus in Zhongtiao Mountain, Daylily in Datong and Yinpan mushroom in Guancen Mountain.

Formosan mushroom, also known as Lentinus edodes, grows on the top of the mountain at an altitude of 3,000 meters. Rain and dew are carried in the clouds, and the vegetation in the mountains is fertile and especially precious. Pleurotus nebrodensis, produced in Guancenshan natural forest, is milky white from the root to the crown, milky yellow after drying, with plump meat and rich fragrance, which is the highest nutritional value among wild mushrooms.

Hericium erinaceus, a large fungus, can often be collected in the primeval forest area of Zhongtiaoshan Mountain. They grow in pairs on the rotten wood and stumps of broad-leaved trees such as oak, oak, birch and walnut. Hericium erinaceus is tender and delicious, rich in nutrition and high in medicinal value. It is also known as the four treasures of Chinese cuisine with shark fin, sea cucumber and bear's paw. Zhongtiao Mountain has become a famous producing area of Hericium erinaceus with its unique natural conditions. Whether boiled, roasted, stewed or made into soup, it is crisp, tender, mellow and delicious.

The well-known Datong day lily, also known as day lily, is a perennial herb. Picked back before the bud is released, steamed and dried in the sun, it will become dried yellow flowers, which can be fried with meat as a side dish or made into soup. It tastes delicious and fragrant. In many places, the leaves of Toona sinensis are picked in spring and pickled into dried vegetables, which can be eaten all year round and have a unique flavor.