ingredients: 1 papaya, 2g steak, minced garlic, a little pepper, oyster sauce, stock and rice wine.

cooking method: marinate the steak with salt, corn flour and eggs for 4 hours, and then cut it into strips. Cut papaya into strips and oil it with low fire first. Stir-fry the oil pan with minced garlic and pepper, then put the steak in the pan, add oyster sauce, broth and a little rice wine. Finally, thicken with white powder, then add papaya and stir-fry it.

efficacy: papaya stewed steak combined with protein and vitamins. Beef is warm, so it is better to avoid hot and dry gas when eating with fruit. Beef is rich in protein, calcium, phosphorus, iron and vitamin A, while papaya is rich in vitamin C. Eating them together can make the nutrition balanced.

papaya honey syrup

Ingredients: 1 papaya, appropriate amount of honey and water

Method: wash papaya with water. Peel, pulp and slice papaya. Put papaya in a pot and add some water. After the pot is boiled, switch to medium heat for 3 minutes. Add honey to taste. Stir the sugar water and serve.

efficacy: papaya is sweet in taste, mild in nature and slightly cold, and has the functions of helping digestion, invigorating spleen and stomach, moistening lung, relieving cough, relieving summer heat and quenching thirst. Honey can clear away heat; Cooked is warm, can make up the middle, sweet and peaceful, and can detoxify; Soft and moist, can moisten dryness. It can relax muscles and remove dampness, moisten the five internal organs, and also has dietotherapy effect on duodenal ulcer, cough and vomiting.

cold papaya-wannian Changqing (4 persons)

ingredients: 2g of papaya (about 1/4), 3g of carrot, 1g of broken flowers, a little of coriander and garlic.

Seasoning: salt, sesame oil, vinegar and sugar

Method: 1. Slice green papaya and carrot and marinate with salt. 2. Wash with cold boiled water. 3. Chop coriander and garlic and mix with green papaya. Add sesame oil, vinegar and sugar to taste and serve.

papaya fish soup

material; 1 papaya (weighing about 1 kg), 1.2 kg of fresh grass carp, 1 tael of dried lily, 1 carrot, 8 taels of apricot, 1 tael of codonopsis pilosula and 2 slices of ginger. Method: Wash all the raw materials first, remove the core of papaya and cut into pieces, put all the raw materials into the pot after the water boils, and then simmer for two hours before drinking.

Fruit salad

How to make it:

1. Choose a papaya with a beautiful shape, cut it in half, and dig out the flesh to become a natural container.

2. Slice mango, papaya, pineapple, banana and kiwi fruit for use.

3. Put the comprehensive fruit into the papaya bowl, drip lime juice, add some sugar according to taste, and mix with salad.