It depends on the severity of the patient. Pay more attention to waist rest and avoid doing heavy work or standing for long periods of time. If treated well, good results can usually be achieved in 1 to 2 months. For chronic lumbar muscle strain, it may take more than 1 year or longer.

We should pay more attention to the recovery of lumbar muscle strain in our daily life. For office workers or drivers, you can put a "Bei Yishu" lumbar cushion behind the seat. It can be used according to ergonomic principles. The adjustable double-leaf elastic design can better protect the lower back and greatly relieve fatigue and pain.