Ingredients: mung bean, sugar and water.

Practice: Wash mung beans and soak them for 6- 16 hours. Put the soaked mung beans into the net cover of the soybean milk machine, add water to the cup, start the machine, and cook the soybean milk ten minutes later. Add sugar to the cup while it is hot, and don't add sugar if you don't want to drink it sweet.

Efficacy: clearing away heat and relieving summer heat, promoting diuresis to reduce swelling, moistening throat to quench thirst, improving eyesight and lowering blood pressure.

Note: it is not suitable for people who are heating, so as not to lose the heating effect; People with spleen and stomach deficiency and cold should not drink more to prevent diarrhea. Bean dregs in the net cover are mixed with sugar to make bean paste, which is very delicious.

2. Chestnut oat Soy Milk

Ingredients: 40 grams of dried beans (90 grams of wet beans, 1 2/3 cups of wet beans), 25 grams of raw chestnuts (about 4) and 20 grams of oats.

Practice: Soak soybeans in advance and wash them for later use; Peel chestnuts and cut into small pieces, put them in a cup with wet oat beans, and add water to the water level;

Turn on the power supply, select the grain key, press the start key, unplug the power supply after pulping, and the production is completed.

Nutritional characteristics: chestnuts have a thick stomach and tonify the kidney.

3. Five-bean soybean milk

Ingredients: soybean 30g, black bean 10g, mung bean 10g, pea 10g, peanut 10g, water 1200ml, and proper amount of sugar.

Practice: soak five kinds of beans for 6- 16 hours for later use; Put the soaked five beans into the soymilk machine together, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine to eat.

Efficacy: Reduce blood fat and blood pressure, strengthen tendons and spleen, and protect cardiovascular system.

4, jujube lotus seed soybean milk

Ingredients: red dates 15g (core removed), lotus seed meat 15g, 50g soybeans, 50g sugar, appropriate amount of water and sugar.

Practice: soak soybeans for 6- 16 hours; Soak lotus seed meat until soft; Wash the red dates, put them into the soymilk machine together with lotus seed meat and soybeans, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine; Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can also do without sugar.

Efficacy: nourishing yin and qi, nourishing blood and tranquilizing mind, nourishing spleen and stomach, clearing away heat and toxic materials.