Benefits of eating black-bone chicken for confinement women;
Black-bone chicken is rich in nutrition
The content of vitamin A in black-bone chicken is particularly high, which can protect the skin of lying-in women, and vitamin A can also protect eyesight and relieve eye fatigue.
Black-bone chicken is helpful to physical recovery.
Black-bone chicken is rich in protein, B vitamins, fat and other amino acids, calcium, iron, phosphorus, sodium, potassium, magnesium and other trace elements, which can be used to treat female postpartum asthenia, improve human immunity and have a good nourishing effect.
Black-bone chicken is a kind of alkaline food with low sugar and fat, which is suitable for new mothers for postpartum tonic.
Postpartum new mothers eat black-bone chicken, and stew is the most nourishing.
Huangqi black chicken soup
Raw materials: black-bone chicken, astragalus root, wolfberry fruit, red dates, onions, ginger and salt.
Practice:
Clean black-bone chicken, blanching in boile water, taking out, cooling, and cut into pieces; Wash Radix Astragali and Fructus Lycii; Removing the core and washing the red dates; Wash and cut onions;
Put the black-bone chicken pieces and all the ingredients into a casserole, add a proper amount of water, boil over high fire, simmer for an hour until the chicken is cooked and rotten, and season with salt.
Mushroom black chicken soup
Prepare raw materials, cut the black-bone chicken into appropriate sizes, and marinate the black-bone chicken with salt and cooking wine for about ten minutes to remove some fishy smell of the black-bone chicken. Then cut the mushrooms and carrots, put the oil in the pot, add a proper amount of seasoning, stir-fry, add the marinated black-bone chicken, add sugar and vinegar, stir-fry the chicken, add the mushrooms and carrots evenly, add a proper amount of water, and put it in the pot and simmer slowly for about 2 hours.
Black chicken soup with red dates and lotus seeds
Remove the head of black-bone chicken, then clean it and cut it into appropriate size. Remove the skin of ginger and cut it into pieces. Put the prepared auxiliary materials, such as red dates, lotus seeds, lilies and coix seed, into a bowl, soak them in clear water for a while, then pick up one and drain it for later use. Put the black-bone chicken in the pot, and when the water boils, there will be foam. Knock off the foam, then put the soup in the pot for about 1 hour, continue to cook for 1 hour, add some salt and season, and you can eat it.