Contains rich vitamin C, vitamin A, vitamin E, folic acid, kiwifruit alkaloids, carotenoids, luteinizing hormone, amino acids, natural myo-inositol, soluble dietary fiber and and calcium, potassium, magnesium and other minerals.

The vitamin C content of kiwifruit is among the highest in fruits,

One kiwifruit can provide more than twice a person's one-day vitamin C requirement, and is known as the "king of vitamin C".

Eating Effects

Rich in vitamin C, potassium and other trace elements, these nutrients can help improve the skin condition.

Kiwifruit is rich in vitamins and dietary fiber, but low in fat, which is also helpful for weight loss and fat loss

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Promote defecation

Kiwifruit contains kiwifruit alkaloids and protein hydrolase, which can help the digestion of food, especially meat, and its dietary fiber and fruit acids can promote intestinal peristalsis, help defecation, and prevent the accumulation of harmful metabolites in the body.

Calming mood

Kiwifruit is rich in carbohydrates dietary fiber, vitamins and trace elements, especially vitamin C, beta carotene, folic acid content is higher, kiwifruit also contains kiwifruit alkaline protein hydrolysis enzyme fluid, pectin, citric acid malic acid myo-inositol and other phytoactive substances.

Benefits of eating kiwifruit for a long timeBenefits of eating kiwifruit for a long time: The content of vitamin C in kiwifruit is relatively outstanding, reaching 62 mg per 100g, a 180g kiwifruit can satisfy the human body's daily demand for vitamin C. Appropriate supplementation of vitamin C can not only whiten the antioxidant effect, but also play a role in enhancing the body's immune system.

Promoting the digestion of long-term eating kiwi benefits: kiwi is rich in fiber substances, both in the skin and pulp, can help clean up the intestinal tract, promote intestinal metabolism, which can play a role in preventing the role of constipation.

Benefits of eating kiwifruit for a long time to reduce blood pressure: kiwifruit pulp is rich in lutein, this substance is a special antioxidant, for blood pressure has a certain stabilizing effect, can play a role in lowering blood pressure, can prevent hypertension.

What people can not eat kiwifruit what people can not eat kiwifruit: for eating kiwifruit allergy people can not eat kiwifruit, because this kind of people will eat kiwifruit after the tongue numbness, itchy throat and other allergic reactions, this kind of people in the children are especially common, so for the children's diet, you need to pay special attention to see whether the children have allergic symptoms to kiwifruit.

What women can't eat kiwi during menstruation: women in menstruation should eat less cold food, especially women with menstrual cramps, kiwi is a cold food, so it's best not to eat it during women's menstruation.

What people can't eat kiwifruit: kiwifruit is juicy, high in water content and has a diuretic effect, which may aggravate the symptoms of frequent urination if consumed by frequent urinators, so it is not recommended for such people to consume.