Soymilk is rich in isoflavones, which can be supplemented when women secrete insufficient estrogen. If female friends want to stay young, they must pay attention to the supplement of soy foods.

2, angelica hawthorn soaked in water

If you find that the estrogen secreted in your body is effectively reduced, you can actually put angelica and hawthorn together in water, and you can see a very obvious effect in less than a month.

3. Drink more royal jelly

The ingredients contained in royal jelly are safer than drugs, so drinking a small cup every day can also effectively supplement estrogen. Of course, we can also apply it directly to our faces and make us glow.

4. Sunflower seed oil

The linolenic acid contained in sunflower seed oil is very rich, which can also effectively stimulate the synthesis of estrogen. Therefore, we can add sunflower seed oil properly when cooking, which can also effectively supplement estrogen.

5. Jin Chaoan

It is rich in phytoestrogens. Take two packs a day without side effects. If you persist for a period of time, you can supplement estrogen and promote female estrogen secretion, so as to keep the estrogen activity in women balanced.