Ribs, the ribs and vertebrae left over after meat picking of animals such as pigs, cows and sheep, with a small amount of meat attached to them, can be eaten. Pork ribs are flavorful and not too greasy. In addition to protein, fat, and vitamins, pork ribs also contain large amounts of calcium phosphate, collagen, and bone mucin, which can provide calcium for young children and the elderly.
Main ingredient: 200g of cauliflower, 500g of pork ribs.
Accessories: 20g of peanut rice, 20g of ginger, 10g of goji berries, two spoons of salt.
Steps:
1. Grab a small handful of cauliflower, cauliflower soaked in cold water for 40 minutes, warm water for 20 minutes, hot water for 10 minutes, according to their own time by the rows, remove impurities to wash and squeeze out the water standby.
2. Wash the prepared ribs.
3. And then prepare to boil the appropriate amount of ginger, peanut rice.
4. Take a few soaked cauliflower and tie a small knot.
5. Wash the casserole and add the right amount of water, add the prepared ginger.
6. Put the peanut rice in.
7. And then followed by the ribs are also put together.
8. Everything is ready.
9. Soup basically to boil more than an hour, cover the lid of the pot on high heat for about 30 minutes.
10. Because the ribs are more difficult to stew, 30 minutes later, turn off the heat and continue to boil half an hour.
11. After uncovering the lid ready to add the cauliflower.
12. Add the prepared cauliflower.
13. Cover the casserole with a lid and cook the cauliflower for about 4-5 minutes.
14. Bring to a boil and remove the lid.
15. Finally add the wolfberries.
16. Stir it.
17. 1 hour later uncovered to add the appropriate amount of salt.
18. Cook slightly for 2 minutes.
19. Nutritious and delicious yellow cauliflower Chinese wolfberry rib soup is ready.