When a woman's moisture is heavy, she may experience a lack of qi and blood, loose stools, poor sleep, and a yellowish complexion. The most important thing is that it is not only the heavy dampness, but also the deficiency. In this way, not only can not get rid of dampness, but also can not make up for the gas.

Symptoms of qi deficiency and heavy dampness:

First, the edge of the tongue appears obvious teeth marks. The tongue moss is white and thick, looks slippery and moist, it means that there is cold in the body; the tongue moss is rough or thick, yellow and greasy, it means that there is dampness and heat in the body.

Second, the appetite decreased. The main function of the spleen is to digest and absorb all kinds of food and liquid eaten into the body, transform these substances into nutrients, and provide new energy for the body's metabolism. And people with qi deficiency are prone to bloating when they eat, because his spleen is weaker and less able to transport and digest food, which stagnates in the body and causes bloating.

Third, morning sickness. Wake up in the morning feeling chest tightness and shortness of breath, dizziness. Because the spleen and stomach function is weaker. Chinese medicine believes that the spleen is weak, the lungs are the first to go. The spleen and the lungs are interacting with each other, and when the spleen is weak to a certain extent, the lungs are not nourished, so it is easy to have shortness of breath, shortness of breath and other manifestations of lung qi deficiency.

Fourth, there is a significant increase in body weight, and in severe cases, lower limb edema and so on.

Fifth, the face has no luster, poor physical strength. People with qi deficiency and spleen dampness generally have a pale, lusterless face and are prone to shortness of breath.

Sixth, less speech, lazy, easy to fatigue. Most people with a deficiency of qi and spleen dampness like to be quiet, don't like to talk, and he is also talking to him, not cold, but very tired.

Seven, afraid of cold, afraid of the wind, a cold can not stand, easy to catch a cold. This is a manifestation of physical qi deficiency, spleen qi deficiency. The lack of spleen qi easily leads to the lack of lung qi, and it is easier to contract external evils.

Eight, the stool is not shaped. Because of the weakness of the qi, the inability to fix the stool, coupled with the heavy dampness, it is more likely to be not shaped, stick to the toilet.

There are two major problems with people who are weak in qi and heavy in dampness.

One is to make up for not in, all make up to the wet side to go or make up for the fire.

The second is to get rid of dampness always get rid of, a thousand cold easy to get rid of, a wet hard to go

Then how to do it?

Spleen and stomach good, wet will not be easy to come back, the positive energy to fill in. Therefore, if you are a person who has a heavy weight of qi deficiency, you should strengthen the spleen, and eliminate the dampness and supplement the qi.

Four Gods soup, is a famous Chinese medicine spleen, where the "four gods" refers to Poria Cocos, Huaishan, Lotus Seeds, Gorgon fruit (or Job's Tears). The name "Four Gods" refers to Poria Cocos, Huaishan, Lotus Seed, Gorgon fruit (or Job's Tear), which is good for strengthening the spleen, nourishing the face, and lowering dryness.

In modern life, we have also improved the four gods soup, into a delicious and therapeutic nutritional diet, more suitable for our daily consumption.

Modern Four Gods Soup

Ingredients: 250g of pork belly, 30g of yam, 30g of lotus seeds, 20g of gorgonzola, Poria 10g

Method:

1. Wash the pork belly, put it into boiling water and cook for 2 minutes to remove the fishy smell, and then come out of the flow of cold water to rinse clean to get rid of the sundries;

2.

2. pot re-introduced into the water, boil over high heat will be put into the pork belly again to cook for 10 minutes, turn off the heat and cover the simmer for 15 minutes, remove slightly cooled, cut into 3cm long diagonal section;

3. yam, lotus seeds, Gorgon fruit and Poria rinsed into a pot, poured into the about 1,000 ml of water, boiled over high heat into the section of the pork belly, continue to cook for 30 minutes on a low fire.

Chinese yam is long for replenishing the deficiency,

Poria is long for dispelling dampness;

Lianzi is first for nourishing the heart and tranquilizing the mind.

In the modern Four Gods Soup, not only Poria is used to remove dampness, but also Yam and Lotus Seed are used to replenish the deficiency, so that dampness will no longer be harmful, and the body will be regulated to achieve the effect of strengthening the spleen, replenishing the deficiency and removing dampness.