Old Duck Soup with Kelp and Yam

Lowering Sugar

Nurturing Kidney

Assisting Digestion

Extending Longevity

Ingredients ?

Kelp 100 grams

Yam 1

Duck half

Salt moderate

Ginger a few slices

Materials wine moderate

Pepper moderate

Spices with a little, without, not

Kelp Yam Duck Soup Directions ?

First boil hot water to soak kelp, and then put aside

Wash the fresh duck several times and watch the water clear up

And then use the right amount of cooking wine, the right amount of peppercorns, a little ginger to remove the blood, fishy flavor.

Place aside to soak ~

Yam peeled and cut off, you can cut diagonally hobnail, I in order to look good, so cut.

Wash the duck meat soaked aside, cold water in a pot, place ginger, a few spices, open high heat to boil

Boiling on the way, soaked kelp into the right size!

Water boiling, glancing foam (you can use a small bowl of cold water aside, with a leaky spoon glancing foam can be used), put aside soaked and changed the knife kelp, continue to boil, and then into the ready yam, large fire boil and turn to a small fire, simmering for an hour or so, turn off the fire before adding the right amount of salt, complete!

Looking at some oil, in fact, drink very refreshing, I hope you like!

Tips

Duck ? Eating food is mostly aquatic organisms, so its meat is sweet and cold in nature, into the lungs, stomach and kidney meridian, nourishing, stomach, kidney, in addition to consumptive fever and bone vapor, eliminating edema, stopping hot diarrhea, cough and phlegm and other functions.

Kelp ? Low calorie, moderate protein, rich in minerals, is an ideal natural marine food ?

Yam ? Used for spleen deficiency with little food, prolonged diarrhea, lung deficiency with wheezing and coughing, kidney deficiency with spermatorrhea, dyspareunia, frequent urination, deficiency heat and thirst.