Green jujube eat too much will be
Green jujube in November each year to the next March is the ripe season, just in time for New Year's Day to the Spring Festival this harvest period, like to eat jujube people may wish to buy some fresh jujube back to eat at this time, will not be disappointed. However, although the green jujube is delicious, but can not eat more, because a large number of eating green jujube will have an impact on the stomach and intestines, green jujube skin is relatively hard, not so easy to digest, if you eat more than once, it is very easy to cause indigestion, damage to the stomach and intestines, reduce the digestive function, but also very much affects the nutrients absorbed, it is recommended that you do not eat more.
The sugar content in green jujube is also relatively high, if eaten in large quantities, for diabetics is also very unfavorable, and pregnant women eating large quantities of green jujube is also likely to suffer from gestational diabetes, on the body is a great impact, so these people also do not eat a lot of green jujube.
How many green jujubes a day is the best
No special regulations can only eat how many green jujubes a day, according to each person's physique is different, the amount of use is also different, but it is best not to eat more. If it is small green jujube, children can eat 3-5 per day, adults eat 10 or less, if it is big green jujube (milk jujube), can only eat 5 or less, can not eat more.
The efficacy of green jujube
The content of protein and vitamin in green jujube is very pleasant, and trace elements are also very important to our body, in 100 grams of green jujube, containing protein 1.2 grams, 0.3 grams of fat, carbohydrates, 23.7 grams, in addition, rich in vitamins and trace elements are very beneficial to our body.
Enhance immunity
The sugar content in green jujube seeds is large, mainly glucose, fructose and sucrose, in addition to a variety of vitamins, the human body has a strong tonic effect, so that our body has a stronger ability to resist disease.
Protecting the liver
Green jujube is very beneficial to liver health, and people who eat green jujube regularly can reduce liver diseases.
Calming and tranquilizing
The flavonoids contained in green jujube have the effect of calming and hypnotic, and can also relieve stress, especially suitable for modern people.
Anti-allergic
The ethanol extract in green jujube has anti-allergic effects on specific reactive diseases and can inhibit the production of antibodies.
Anti-cancer
Green jujube contains a variety of three that class of compounds, including yeast wood acid, phytic acid have been found to have anticancer activity, often eat green jujube can play a cancer prevention and anti-cancer effect.