Basha fish get fat.
1 Which eight kinds of people should not eat Basha fish?
1. Basha fish belongs to aquatic products, so people who are allergic to fish, seafood and other aquatic products should not eat it.
2. Basha fish belongs to hair, so it is not suitable for patients with wind, cold, fever, lupus erythematosus and chronic diseases.
3. Basha fish belongs to high purine food, so people with gout and hyperuricemia should not eat Basha fish to avoid aggravating symptoms or inducing gout.
4. Basha fish is rich in protein, and protein's metabolism needs the participation of liver and kidney. Eating too much will increase the burden on liver and kidney, so people with nephritis, renal failure and hepatitis should eat Basha fish carefully.
5. Basha fish contains more fat components, and people suffering from hyperlipidemia, atherosclerosis, coronary heart disease, etc., should eat Basha fish as little as possible every day.
6. Basha fish is a high protein food, so people who are allergic to protein should eat less.
7. protein content in Basha fish is very high, but if you just eat foods with high tannic acid such as persimmon, hawthorn and Zizyphus jujuba, be careful not to eat Basha fish. Tannic acid can easily react with protein to form indigestible complex, which may reduce food nutrition, and may also cause gastrointestinal discomfort.
8. Basha fish is also very rich in calcium, so eat foods with high oxalic acid, such as spinach and amaranth, and avoid eating Basha fish, so as not to form calcium oxalate precipitation and increase the chance of getting lithiasis.
Will eating Basha fish make you fat?
Eating Basha fish in moderation will not cause obesity.
The calorie of Basha fish is 134 kcal/100g, and Basha fish is a food with high protein, low fat and low carbohydrate, and has a strong satiety, so it is an ideal food for people who want to lose weight. But getting fat is generally because eating too much leads to excessive calorie intake. Therefore, if you want to avoid getting fat, you must control your consumption when eating Basha fish, and don't eat too much.
Can frozen Basha fish be eaten in the supermarket?
The frozen Basha fish in the supermarket can be eaten, but the baby had better eat less.
The frozen Basha fish in supermarkets are generally imported from Vietnam, and the price is relatively cheap in the market. Most of them are sold in the form of frozen fish fillets when they are exported. However, the fish fillets exported from Vietnam are actually treated with drugs, including food additives such as polyphosphate, carbonate and citrate. Phosphate is widely used in aquatic food processing as a water-retaining agent, and it is generally harmless not to take too much. After soaking these drugs, the water content of fish becomes higher and the texture is more elastic. These food additives are within the scope of use, and adults can safely eat them, but they are not suitable for babies who have just added complementary food.
4 Basha fish is the best way to eat
1. Pour the powder, cooking wine and egg white into Basha fish fillet respectively, mix the ingredients evenly with chopsticks and marinate for 30 minutes.
2. Heat the pot and pour in cooking oil. After the oil is boiled, add pepper, ginger, onion, garlic and pepper.
3. Stir the seasoning thoroughly and evenly, then add sauerkraut and appropriate amount of water, and then pour the Basha fish fillet. After cooking, turn off the fire and let it stand.