First a Sydney, an orange, a kiwi fruit, two strawberries, wash and spare; and a small amount of cornstarch into a thin gravy; Sydney, orange, kiwi fruit peeled and cut into cubes, strawberry a cut into four pieces; with three bowls of water with ten rock sugar, placed in a pot of boiling, will be the fruits of the diced into the mix, stirring for half a minute to add a thin gravy and then get off the pot. A bowl of sweet and sour delicious rock sugar fruit soup finished music, drink a bowl before dinner, very appetizing, and go fire beauty.

Fruit, generally eaten raw, for infants and the elderly or inconvenient raw food, can be made into fruit soup to eat. Hot food and cold food can be.

Main ingredient: fruit (apple, pear, orange, peach can be) 250 grams.

Seasoning: 75 grams of rock sugar, water starch, 250 grams of water.

Practice: 1, the fruit peel, remove the core, cut into small dice. 2, the pot of water on the fire, add rock sugar to boil, and then into the fruit diced, boiled slightly boiled, add water starch thickening into.

To introduce you to a French-style fruit soup

Raw materials are very simple, is to use apples, pears, peaches and other hard fruits, cut into cubes, and then buy a piece of cinnamon, a small slice of it is enough to put the fruit and cinnamon and the right amount of water (to eat a bowl of portions then add into a bowl and a half of water) in the pot with the heat of the pot to simmer until the fruit diced become very soft, and the soup is also a little sticky! When, fish out the cinnamon, add the right amount of sugar or honey, let cool, placed in the refrigerator, for dessert to eat. 10 kinds of fruit soup practice Autumn and winter always feel dry, eat fruit and feel a little cold, but the fruit is a natural beauty products, such as made of fruits and a variety of fruit soup also has its beauty and help digestion and other unique effects. Now introduces the following 11 kinds of fruit soup juice:

A, orange pineapple juice - anti-aging skin

[Main material] pineapple 100 grams, orange 1, parsley 5 grams, tomato 1/2.

[Side Ingredients] 1/3/pc lemon, 1 tsp honey.

[Directions] Peel the orange, remove the skin and heart of the pineapple, remove the stem of the tomato, and cut each into appropriate sizes. After peeling the lemon, put all of the lemon and parsley into a press to extract the juice, and then add honey to it as you like

[Effect] This is a fruit juice that is very rich in vitamin A. It can improve the skin's metabolism, and it can also improve the skin's ability to regenerate. It improves the skin's metabolism and strengthens the skin's resistance to irritation and bacteria. And it can smooth the blood circulation. It can prevent skin aging.

Two, Longan Jujube Nut Soup - Beauty

[Ingredients] Longan meat 10 grams, 10 grams of fried jujube nut, 12 grams of Gorgon fruit.

[Directions] Combine the three ingredients and cook them into a sweat, and drink it at any time of the day.

[Efficacy and application] Nourishes blood and calms the mind, benefits the kidney and nourishes the face. Anyone who is suffering from heart yin and blood deficiency, and the internal disturbance of deficiency fire can't go down to the kidney yin, resulting in palpitation, dizziness, insomnia, forgetfulness, tiredness, spermatorrhea, etc., can drink it regularly.

[Remarks] Longan nourishes blood, jujube kernel calms the mind and Gorgon fruit fixes essence. The combination of the three substances in the juice makes it sour and sweet in taste, and it can also cure the symptoms of heart and kidney disorders. It is a suitable tonic for those who suffer from deficiency of blood and yin in the heart and lack of solidity of essence in the kidney.

Three, mixed fruit soup

Main ingredient: 150 grams of white orchid melon, 150 grams of fresh lily

Supplementary ingredients: 50 grams of Yellow River honey, 50 grams of fresh peaches, 50 grams of strawberries, sago

Seasoning: 300 grams of rock sugar

Methods:

1, will be the white orchid melon, Yellow River honey, fresh peach, washed and peeled and de-seeded and de-core, cut into about 1.5 cm square. Into about 1.5 cm square dices, fresh lilies to the root wash sediment, strawberries remove the roots and leaves washed spare;

2, the lily into the pot of boiling water for a few moments, the Yellow River honey, fresh peach, blancmange slightly blanch the water can be;

3, the pot to add an appropriate amount of water, put the rock sugar, to be boiled after the water poured into the lilies to change the small fire to cook for about 30 minutes, into the blancmange, Yellow River honey, fresh peaches and sago then Cook for about 20 minutes and then add strawberries.

Features: It is an excellent drink for summer.

Four, yogurt gingernut fruit soup

Raw materials: gingernut, apple, pear (each 1/2), kiwi (3-4) papaya (1/6) watermelon (a small piece)

Auxiliaries: yogurt (250 ml of original flavor), rock sugar (5-10)

Practice:

1. After boiling, let it cool, and finally put it into the refrigerator for 30 minutes.

2. Dice the fruit and add it to the fungus, then add the yogurt and serve.

Fall is coming, the weather is dry, silver ear is warm, is suitable for fall consumption. Pear is sweet, can stop coughing and asthma, kiwi is rich in vitamin C, papaya is good for skin care. This practice is also very simple, or, you also try?

Five, strawberry integrated juice - clever acne

[main material] strawberry 100 grams, cabbage 40 grams, Eucalyptus 1/2 cup.

[Side Ingredients] 1/3 lemon, 1~2 ice chips, 1 teaspoon sugar.

[Directions] Wash the strawberries and cabbage, peel the lemon, put all of them into a press to extract the juice and mix it with the yogurt, then fill the cups with ice chips and sweeten with sugar.

[Remarks] Cabbage has a rectifying effect and can activate gastrointestinal function. Strawberry is the fruit with the highest vitamin C content and has healing effects on face blisters and acne. Please drink more when you have rampant pimples on your face or body. The effect is even better when combined with yogurt.

Six, orange sweet juice - in addition to the spot

[Material]: 3 oranges, carrots 1.

[Practice]: 1. Wash the material, orange peel, peeled into small flaps. 2. carrots, wash, remove the head and tail, longitudinally cut into long strips, put into the juicer to extract pure juice. 3. oranges into the juicer into the juice, add the carrot juice, mix well to drink.

[efficacy] Citrus fruits are rich in vitamin C, is an excellent beauty saint. For people whose skin is prone to tanning, the mineral selenium in oranges is the key to antioxidant beauty, and after 30 years of age, you should pay special attention to whether your selenium intake is sufficient. When preparing the material, don't remove the fibers on the skin of the pulp flap, so that you can take in the pectin that can lower cholesterol.

Seven, green fruit mint - whitening

[Material]: kiwi 3, apple 1, mint leaves 2 ~ 3.

[Practice]: 1. materials washed, kiwi peeled, cut into four pieces, the apple does not have to peel, remove the core and cut into pieces. 2. mint leaves into the juicer to break, and then add the kiwi, apple and then into the juice together. 3. mix well, drink at room temperature or drink according to personal preference after refrigeration.

[Effectiveness] Kiwi is not only a great flavor in the mouth, but also contains the nutritional value of the fruit, not only rich in whitening effect of vitamin C, there are also a lot of vitamin A can reduce wrinkles, want to whitening, wrinkles and both women can drink more of this juice, coupled with cool mint, slightly chilled and then drink the taste, it is unforgettable.

Eight, rock candy cinnamon sago fruit soup

Damned sago, rock candy cinnamon, a variety of fruits into summer soup, cold, hot are suitable.

Materials: rice, a variety of fruit diced (even lazy with a mixed fruit canned), rock sugar, rock sugar cinnamon, starch.

Practice: rice hair method: pot with 7-8 times the rice of water boiling, pouring rice, and constantly stirring with a spoon, to prevent the bottom of the rice or lumps, open rolling 15 minutes, turn off the heat and cover with a lid to simmer for 15 minutes, pour off the water drained up rice.

Boil the same amount of water in a separate pot and pour the drained rice in again, stirring and rolling for 15 minutes, simmering for 15 minutes, draining the rice in the same way. Boil a third pot of water, still boiling for 15 minutes, simmer for 2-3 minutes, then drain the rice into cold water and set aside.

For a fruit soup, boil water in a pot, pour in the prepared rice, add rock sugar and cinnamon, thicken the sauce to your favorite consistency, add all kinds of diced fruits (note: oranges need to be pickled in sugar first, and then add them at the end of the pot before cooking) and then boil.

Nine, banana sago soup

Raw materials banana 5 only. West Valley rice 75 grams. Rose petals 3 petals, sugar osmanthus 2 grams, 175 grams of sugar, 15 grams of dry starch.

Methods West Valley rice into a bowl with cold water soak a banana peeled, cut into nail-sized pieces to be used. Wash the frying pan with water to boil, pour in the rice, small fire to cook until no white heart, add sugar, boil up and skim the foam. Starch paste with water, into the pot thickening, under the banana, stirring well from the pot into the soup bowl, sprinkled with rose petals and sugar cinnamon that is complete.

Features elegant color, sweet and savory, aftertaste.

Ten, tomato lemon juice - easy whitening

[Materials]: 2 tomatoes, lemon 2, honey, cold water 50cc.

[Practice]: peeled tomatoes cut into chunks, put into a blender, and then add the honey, and cold water with the blending, and then add lemon juice and ice can be.

[Efficacy]: The most pleasant way to whiten your skin in the summer is to mix a glass of fresh juice that is delicious and whitens the skin. Lemon is rich in vitamin C, inhibit the role of melanin production, drink more can help the skin against ultraviolet light. In addition, tomatoes have the effect of lowering blood pressure and removing heat and toxins. The two mixed with the right amount of honey flavoring, can play a detoxification whitening effect, to prevent pigmentation is very effective. Fruit soup

Cuisine and effects: dessert / snacks constipation recipes beauty recipes spleen stomach recipes heat recipes process: cooking fruit soup ingredients: main ingredients: pear 350 g, banana 200 g, apple 500 g, 200 g oranges

Accessories: gold cake 25 g, 20 grams of powder

Seasoning: 200 grams of sugar

The p>Features of fruit soup: sweet soup flavor. Fruit soup practice: 1. apple wash, remove the skin core, cut into small pieces;

2. the orange peeled, divided into small petals;

3. the gold cake cut into small dices;

4. the can of sweetened pears to open, take out the pears, cut into small pieces;

5. rhodochrosite powder with the right amount of water to dissolve;

6. put in a pot with a moderate amount of water, after the boil Pour in apples, pears and the sugar water in the jar;

7. After boiling, add sugar and wet lozenge powder to mix well, add gold and orange petals can be.

Fruit soup preparation tips: this product is best to use sugar water pear canned 1 can, so that the taste is better. Food compatibility apple: apple avoid eating with aquatic products, will lead to constipation.