Drinking honey water on an empty stomach in the morning can clear away heat and detoxify and treat constipation, but people with stomach problems had better drink a glass of water before drinking honey water.

It is also ok to drink honey water on an empty stomach in the morning. Drinking honey water on an empty stomach in the morning is because the nutritional value of honey is relatively high. Honey itself clears heat and detoxifies, and the damage to mucosa is not obvious.

However, if people with stomach problems do not advocate drinking directly on an empty stomach, they advocate drinking a glass of water first, and then drinking honey water, the effect will be better, which is conducive to the absorption of honey and has a more protective effect on gastric mucosa.

So it is ok to drink honey water as a whole in the morning, but it is better to drink a glass of water first and then honey water.

Honey water itself detoxifies and benefits the throat, and can also improve chronic throat diseases and chronic pharyngitis. In addition, for gastrointestinal diseases, it can relieve constipation and improve gastrointestinal function, which is also very beneficial to people who are often constipated. In addition, drinking honey water regularly is very beneficial to people with anemia, decreased resistance and insufficient immune function.