Here are some commonly eaten foods for reference when eating: rice 1 bowl (110g) 160 calories;

White noodles 1 bowl (140g) 160 calories;

Banana 1 80 calories;

Apple 1 80 cards;

Bread 1 section (60g) 160 calories;

Potatoes 1 piece (160g) 80 calories;

Oranges 3 small 80 calories;

Persimmon 1 80 cards;

Eggs 1 80 calories;

Cheese (25g) 80 calories;

Pork (30g) 80 calories;

Milk 1 bottle (180ml) 100 calories;

Chicken (60 grams) 80 calories;

Tofu (1 block) 160 card;

Yakult 1 bottle (100 ml) 80 calories;

Vegetable oil 1 tablespoon (10g) 80 calories;

Cream (10g) 80 calories;

Salad sauce (15g) 80 calories;

White sugar 1 spoon 20 calories;

28 peanuts (15g) with 80 calories;

Honey10g 3 1 card;

Flavor liquid 1 tablespoon 25 calories;

300 grams of carrots and 80 calories;

Spinach (300g) 80 calories;

Green pepper (300g) 80 calories;

Sake (180ml) 190 calories;

Large beer bottle (633 ml) 240 calories;

Fruit juice 1 bottle 70 calories;

Whiskey 1 cup (60ml) 140 calories;

Soda 1 bottle 140 card.

In order to lose weight, we can eat more foods without calories, such as seaweed, mushrooms, bean jelly, shellfish, lemon, black tea, cuttlefish, bamboo shoots, tea and general vegetables.

Daily 1200 calorie food therapy, after 3 months, there is no need to be so strict about diet.

Because the structure of the human body is very wonderful, during the three months of dieting, the stomach sac has become much smaller. Even if you eat more food occasionally, it will not be absorbed as easily as in the past, and the heat will be stored as fat.

After three months of diet therapy, you will become accustomed to eating foods without high calories, and prefer light protein foods instead. This is the reason for the improvement of physical fitness.

For healthy people, 1 day requires 30 calories for women and 35 calories for men. If you have 50 kilograms, then 1 day only needs to eat 1 500 calories.